The link between our brains and our stomachs is so clear that scientists are experimenting with lasers in an attempt to control certain areas of the brain to harness hunger. While experiments have been successful with mice, it’s unlikely that the anti-hunger laser beam is going to be coming to a store near you anytime soon.
This means we have to use our minds in other ways if we struggle to control our cravings. Most of the tips and tricks below involve a change in your environment, sometimes just a simple adjustment can make all the difference.
1. Use a smaller plate
A trick rumoured to be used by Victoria...