There may be certain times in life when your ability to memorise will be tested to the limit.
Studying for exams and developing your skills as a working professional require a great deal of brain power to help you perform at your best, but sometimes you may feel your memory is failing you.
A strong memory depends greatly on the health and vitality of your brain, so in order to improve your mental performance, consider doing the following:
Set yourself challenges
Like all muscles in the body, your brain needs exercise to stay healthy. By setting yourself challenges such as memorising words to a poem or a song, doing crosswords or Sudoku, you can give your brain a gentle push everyday to work harder.
Eat brain-boosting foods
Oily fish contains Omega 3, which has long been associated with improved memory and brain performance, but foods such as blueberries, red onions and aubergines can also be of benefit...