We all get angry. The feeling can come from many places; whether you feel frustrated, someone has insulted you, or you feel under attack, anger is a natural response to many events that happen in our lives.
The feelings that we feel and the actions of others aren’t always up to us, but, what we decide to do with those feelings – that is up to us. So, what’s the best way to deal with it, when you reach boiling point and are ready to explode?
We discuss five ways that can help you deal with your anger head-on.
1. Don’t ignore it
Your heart rate is picking up, you can feel your temperature rising. Don’t just ignore...