Can hypnotherapy help with fussy eating?

Getting children to eat healthily can be challenging, let alone trying to get them to show enthusiasm to eat fruit and veggies – particularly when they’re constantly exposed to so many junk food options.

Many parents of fussy eaters are all-too-familiar with the catch-22 situation; they would rather see their child eat junk than letting them go hungry. Understandable – but is it actually doing more harm than good in the long run?

If the habit continues for a prolonged period, it may result in the child becoming more demanding about the foods they eat – which may have a long-lasting and damaging effect on their relationship with food. But, there are treatment options available; hypnotherapy is one proven method of helping fussy eaters change their relationship with food.

We spoke to Hypnotherapy Directory member Penny Ling about how she approaches hypnotherapy for clients with fussy eating habits and how it can change their relationship with food for good.

What are the common underlying issues of fussy eaters?

The majority of people who come to see me about fussy eating issues are generally young adults in their 20s. They have developed the problem generally in childhood and find they cannot change their eating habits. The reason they have developed this problem varies, but there are a number of underlying issues which come up again and again. For example:

  1. Something traumatic happened and they developed a deep fear or hatred of certain types of food.
  2. Their parents had very limited diets themselves.

I had a client who, now in her 50s, was obese and wanted to lose weight. The problem was that she had developed fussy eating as a child when she went into hospital aged 4 for an operation. From that day onwards she would not eat eggs, fish, most vegetables, pork, lamb or offal. Her diet consisted of minced beef, potatoes and peas in a variety of different forms – beef burgers and chips, cottage pie, mincemeat pie and potatoes etc.

Children are naturally drawn to sweeter foods and often dislike bitter foods until their late teens. You also find the look of a food will often be part of the problem, too. If you think about it, our ancestors paid great attention to what they were eating, as new foods could kill you, so this instinct is well and truly part of what makes us human.

But, food is often not the real issue.

How do you approach hypnotherapy for a fussy eater?

I use a mix of nutritional therapy and hypnotherapy for my fussy eating clients. They write down in three columns:

  1. What they currently eat.
  2. What they would really like to try.
  3. What they refuse to eat.

This way we can work on slowly introducing new foods into their diet.

Hypnotherapy then aims to the anxiety of trying new foods or to scramble any traumatic experiences with food, such as food poisoning. I also teach mindfulness, so come to meal times they feel focused and relaxed, not stressed out by what might be arriving on the table. I also encourage them to cook more; if you are preparing a meal you know what’s in it.

What kind of results can be expected? How long does a treatment plan typically last?

The length of treatment depends very much on how stressful the clients find trying new foods. Some just need some guidance, others need their stress levels lowered first before trying their eating plans.

It varies between four to 12 weeks, usually. With children, it can be longer, and often a parent also has the problem – so, helping them is often the first priority.

What advice would you give to parents of fussy eaters?

Don’t allow mealtimes to become a battle of wills and create a healthy eating environment to start with. Eat meals as a family at the table, as children see adults eating a wide variety of foods and often will want to try them themselves. Always offer the healthy option first and have plenty of fruit and vegetables to hand.

Don’t use treats as an affirmation. “If you’re a good girl you can have some sweets” can set them on a bad eating regime for life – believe me, it’s often been the problem with a lot of weight loss clients of mine over the years. Don’t go into an “eat everything on your plate, there are starving children in Africa” routine – this can lead to overeating later.

The mantra “eat what you can, leave what you can’t” is the best, just make sure what they are eating is good to start with.

Eating problems can come in many different shapes, sizes and forms. What we see as ‘fussy eating’ can sometimes be a sign of other issues, such as avoidant/restrictive food intake disorder (ARFID) which affects as many as one in 50 young people.

Working with a hypnotherapist can help to reduce the stress and anxiety that can lead to or further exasserbate eating problems. An experienced hypnotherapist can help to break existing, unhelpful patterns and habits, as well as to improve confidence, self-esteem, and introduce relaxation techniques. Find out more about how hypnotherapy can help, or to find a local, experienced hypnotherapist, use our advanced search.

Article originally published: July 3rd, 2017
Article updated: November 3rd, 2022

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Written by Becky Banham
Becky is Brand and Social Strategist for Happiful and a writer for Hypnotherapy Directory.
Written by Becky Banham
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