Our daily lives carry a great deal of stress and responsibility. From paying bills and submitting work reports through to the smaller but still significant undertakings such as having the time to put a wash load on.
If you often find yourself consumed by a black cloud of stress and worry – the following exercises could help you find your way back to the chill zone:
1. Find a quiet place
A quiet and ambient atmosphere will maximise the impact of self-hypnosis – so avoid trying the technique whilst on board a packed tube during rush hour and try to find a spot away from distractions.
Shut your eyes and breathe deeply in through your nose and out through your mouth. Whilst breathing out, recite the...