A helpful technique which contributes towards eliminating these symptoms starts with relaxing the body. Begin by closing your eyes to block out outside distractions. After you have done this start taking deep and slow breathes and imagine yourself in a peaceful and calm setting. This could be in your favourite place, in the bath or anywhere that makes you fell relaxed.
As you continue to breathe and focus on your calming place your mind and body will both begin to gradually ease and relax. Continue to do this for a short period of time and when you feel you are ready clasp your hands gently together. This act will now form a trigger which will assist you in reaching that relaxed state more quickly in the future. Try to repeat and practice this technique several times throughout the day prior to taking your trip.
If this method isn’t working for you, another one you could try is to imagine yourself actually in the midst of the journey. As you practice the self-hypnosis for relaxation, try to work this alongside imagining yourself inside the trip. This technique is known within the profession as future pacing and is supported by the belief that you become what you think. For instance, imagining yourself on a trip, happy and health will help you to experience a pleasant journey.
For more information and tips on how to avoid motion sickness you can view the original article here.