After being crowned as The Times Newspaper’s leading ‘Self-help’ expert with a special 5-day series on stress, anxiety and sleep and also being listed in Tatler Magazine’s ’Top 150 best private doctors’, Kirsten has now released ‘The ABC of Better Sleep’ to assist those who can’t seem to get enough shut eye. After having so much success with his previous series of apps which aided many in their quests to stop smoking and loose weight, all those with tired eyes should be looking a little perkier.
The idea of the app is to help those unable to sleep make some much needed adjustments to enable the user to develop a relaxing refreshing sleep pattern. The app even takes into account the schedule of the users, for instance, whether he or she works shifts or frequently travels across many time zones. This clever little piece of equipment offers powerful techniques to assist these individuals, combining hypnotherapy techniques with a series of practices enabling the user to learn to quickly drift off into a deep, refreshing sleep. It also teaches the user that as with most things in life, quality is more important than quantity.
The application is also broadening the horizons of many who are sceptical about Hypnotherapy and indeed alternative therapies, by giving them a little taster of what’s available. The iPhone is a brilliant tool of communication and is making users that perhaps wouldn’t have considered Hypnotherapy, more aware of it.
The app is available from the iTunes Store and is priced at £4.99. It includes an introduction video, over two and a half hours of spoken audio, ’The Secrets of Better Sleep’ eBook, Better Sleep fact cards, three extra sleep soundtracks with embedded alpha waves and access to further support and resources.
All Max Kirsten hypnotherapy NLP downloads are also available for other format portable MP3 devices from www.maxkirsten.com.