Triggered by Lily Allen’s recent dramatic weight loss, which she attributed to hypnotherapy, weight loss is at the top of the list. Hypnotherapy can change eating patterns, instilling a healthy one, reducing cravings and, most importantly, stop people from reverting back to old eating habits, and therefore keeping the weight off.
Also highlighted is addictions – drug, alcohol, gambling, or cigarettes addictions can all be helped by hypnotherapy.
More recently, hypnotherapy is being used to help reduce people’s anxiety caused by the credit crunch. It can be used to help people alter their spending habits in order to make their money go further. It can also help people deal with their anxiety and fear, and help them face scenarios brought on by the credit crunch, such as dealing with debt or redundancy.
