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Clinical hypnotherapist Samantha Culshaw-Robinson shares 5 myths about hypnotherapy and discusses what's true.
Learn how these hypnotherapy misconceptions differ from reality and discover if hypnosis could be a valuable tool in your wellness journey.
What is a lack mindset? Hypnotherapist Claire explores how hypnotherapy can offer an effective approach to help individuals shift their mindset.
Here are 5 hypnotherapy myths - busted! Find out more about the truth behind hypnosis.
Discover how hypnotherapy can enhance mental health by reducing anxiety, managing pain, boosting self-esteem, and supporting recovery
Learn how thoughts, like recipes, have ingredients: visuals, emotions, and senses (and how awareness helps us manage them).
Rapid Transformational Therapist Grace McGeehan explains more about how you can clear your mind from negative thinking
Why might we experience self-sabotaging behaviour and how can we recognise this?
Hypnotherapist Daniel Fryer explores the rising popularity of hypnotherapy for mental health care.
What can you do to prepare for a hypnotherapy session? Learn more from hypnotherapist Ella Matthews.
Hypnotherapist Abby Garrard shares 10 tips for supporting a friend through a difficult time.
Hypnotherapist Suzannah Miller shares guidance on dealing with grief on Father's Day.
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