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Trauma-informed therapist Juliet Hollingsworth discusses how hypnotherapy can help process and begin healing from traumatic events.
What is a phobia? A phobia is a type of anxiety disorder. An estimated 10 million people living in the UK, and 19 million people in America, have pho…
When writing about how hypnotherapy can help victims of narcissistic abuse, I should explain at the outset what I mean by narcissistic abuse. Many pe…
It is fantastic that there is so much more in the press about post-traumatic stress disorder (PTSD) these days. More awareness about the long-term im…
Hypnotherapist Josephine Allen shares how hypnotherapy can support survivors of childhood abuse and neglect.
A hypnotherapist explains how the Rewind technique works and how it can help with traumatic memories.
Narcissistic abuse is on the rise. Possibly due to the increase in numbers of adverse childhood experiences, due to divorce and dysfunctional family…
I believe that as a therapist - no matter whether you're a hypnotherapist or any other discipline of therapy - understanding is key to helping people…
Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship…
When we understand our personal health factors, we can begin to put those missing pieces together. We often examine areas of our lives and ask oursel…
A small part of the brain called the amygdala is shaped like an almond, this is the part of the brain responsible for emotional reactions and is prim…
It’s normal to feel a level of nerves or to get a little anxious at times, maybe when preparing for a special event or exam or when entering into unf…
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