So what’s the general perception about weight loss? I think it’s fair to say that the majority of the population will tell you that losing weight can…

Good self-esteem is the foundation of happiness. The basis for it is laid down in childhood but even those of us who suffered setbacks in our formati…

"Think positively!" "Look on the bright side!" "Cheer up, it could be worse!" ... Sound familiar? More than ever before our social media feeds are fu…

Impostor syndrome and how to unlock it forever... Many people feel they lack confidence at work. Despite a track record of promotions, awards, exam…

Sometimes we all struggle with a lack of confidence which makes us feel that we can't succeed at what is important to us. This could be at work with…

In order to succeed in achieving a goal, several factors need to be taken into consideration for it to come to fruition. Releasing outdated negative…

Have you ever said to yourself or told someone, “I’m not a confident person" or "I have never been confident...” Confidence is seen to be socially d…

A fundamental principle of hypnotherapy is that each individual has everything they need within them to deal with their issues and change their behav…

Insecurity leads to a number of issues in life. You may take a step back when it comes to showing off your skills at work and be overlooked for promo…

One of the main issues blocking many of us from feeling confident and happy at work is self-doubt. If we are plagued with self-doubt, we may try to…

The subconscious mind is magnificent. It’s millions of times more powerful than the conscious mind. Consider that you have over seventy-trillion cell…

It seems that everyone I speak to, clients, family, friends, even myself, have this destructive habit of comparing ourselves and our lives to others.…