Many myths surround the menopause – most of them showing it in a negative light. But, it should not and does not have to be a time of fear and misery…

As you get into bed, imagine just centring yourself and gently drifting into a deep, refreshing sleep. You can meditate as you lie in bed, letting y…

Insomnia affects roughly a third of the population. Whilst hypnotherapy can help what are the practical steps that you can take yourself to tackle in…

“I know it’s stupid, but I just can’t stop myself – I don’t really know how he manages to put up with me.” The lady was in her 20s and describing her…

Bringing awareness of a new and emerging syndrome; post-abduction syndrome (PAS). This is an anxiety disorder closely related to post-traumatic stres…

Sleep, that place that we go to to help our body revitalise itself and prepare to cope with the following day. A place where we should be able to win…

When you just can’t sleep… The ideal time to go to bed is before midnight and at a regular time each night. Routine is important. Most people are pr…

Sleep can be one of life’s great joys. At the end of a tiring day relaxing into a deep and restful sleep is a wonderful experience. But, if you are h…