How can hypnotherapy support sleep problems and insomnia? A clinical hypnotherapist explains

A hypnotherapist details how to tackle anxiety to encourage peaceful and restorative sleep.

We will spend 32 years of our lives asleep; it is crucial to our health and is the most important behavioural experience that we have. Professional a…

Challenges in life can affect us all in different ways. Events that are out of our control can leave us with feelings of stress and anxiety. These ca…

Many of us will enjoy a nightcap to help relax, or even to forget about the stress of the day, but do we truly understand the effect this behaviour i…

Around the world, millions of people suffer from insomnia - the inability to get enough restful sleep, which leads to all sorts of complications. Not…

If you are a lady approaching or experiencing the menopause, then you may well be experiencing a feeling of loss, of flatness, of not knowing quite h…

Although occasional sleep interruptions are generally no more than a nuisance and having the odd late night won't cause any long term damage, an ongo…

What can make someone have a phobia of flying? It could be caused by a personal flying experience or somebody telling you about their experience. It…

Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…

Start with your mind: Most sleep problems are psychological obstacles that we put in sleep’s way. It’s helpful to adopt a more relaxed and confident…