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It is that time again, when we feel that we should have a New Year’s resolution to give ourselves a new beginning. Sadly, it is too easy to be swept…
You may be familiar with hypnosis as it has been a part of the entertainment industry for many decades. However, it is also used to help people overc…
I know from personal experience how stressful Christmas can be for many people particularly busy and or working mums who have to cram everything into…
Are you getting married this year and thinking “If only I could stop smoking, get slimmer, enjoy the speeches on the big day?” Well, there is a solut…
12 Practical steps you can take to stop Emotional Eating today! Stop turning to food and learn how to manage your emotions when there is no therapis…
According to a study done by the U N Food and Agricultural Organization in 2013, obesity levels in the UK have more than trebled in the past 30 years…
People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that…
Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…
Imagine just for a few moments that losing weight could completely change your life. How does it feel? Surely it is a wonderful feeling. And here com…
Hypnotherapy can be utilised successfully for many different reasons. It can be used to reformat your thinking on how you view challenges. Let’s look…
Therapist's quite often say diets don't work so they can sell you their highly expensive program. However, diets do work otherwise you would never re…
Are you thinking “AARRGHH, my New Year resolutions haven’t lasted at all”? So what happens now? Will you still smoke? Will you still be overweight?…
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