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We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview with our boss or are worried about a sick…
Of course when I say needles, I mean syringes, and by syringes I mean injections or having blood taken and that’s a scary thing, right? For many peo…
Anxiety is a common emotion that most people have experienced at some time or another in their lives. For some it can be for a fleeting moment or two…
There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…
For many years now dogs have become known as ‘man’s best friend’. Cute, cuddly and loyal are just a few of the adjectives used to describe our canine…
Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…
One of the biggest fears we face is fear of the unknown. We can’t put our finger on exactly what we are fearful about or articulate why we are fearfu…
Your right hand clutches your chest, and you can feel your heart pounding against the palm of your hand. As the intensity increases, you can hear you…
You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not reali…
Hypnotherapist, Marian Barry, explains the reasons why hypnotherapy typically costs more than other therapies.
We are all familiar with the three wise monkeys that see no evil, speak no evil and hear no evil. However, we are more likely to be heeding the advic…
A new study has found that just one session of hypnosis could significantly improve a rider’s confidence, according to research conducted by Sherree…
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