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Depression and anxiety are very well covered on this site. The black dog of depression occasionally follows some of us around. Hypnotherapy can be us…
Many people consult hypnotherapists because of troubling thoughts. These thoughts may be their primary concern (example OCD or generalised anxiety) o…
Without going into too much detail, at a very simple level, anxiety is a symptom of stress, for example, thinking into the future about what might ha…
When we have a fear of something, it can have a significant affect on our life. The problem with fears and phobias is that they can start to take ove…
It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is very limiting. It’s often only fear tha…
We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview with our boss or are worried about a sick…
Of course when I say needles, I mean syringes, and by syringes I mean injections or having blood taken and that’s a scary thing, right? For many peo…
Stress is a catch all term that describes a state from mild irritation, to a severe condition that can cause a real breakdown in health. Most peopl…
Anxiety is a common emotion that most people have experienced at some time or another in their lives. For some it can be for a fleeting moment or two…
There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…
For many years now dogs have become known as ‘man’s best friend’. Cute, cuddly and loyal are just a few of the adjectives used to describe our canine…
Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…
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