There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…

Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…

One of the biggest fears we face is fear of the unknown. We can’t put our finger on exactly what we are fearful about or articulate why we are fearfu…

Your right hand clutches your chest, and you can feel your heart pounding against the palm of your hand. As the intensity increases, you can hear you…

You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not reali…

Hypnotherapist, Marian Barry, explains the reasons why hypnotherapy typically costs more than other therapies.

We are all familiar with the three wise monkeys that see no evil, speak no evil and hear no evil. However, we are more likely to be heeding the advic…

A new study has found that just one session of hypnosis could significantly improve a rider’s confidence, according to research conducted by Sherree…

Discover how hypnotherapy offers relief from anxiety & stress, fostering deep relaxation & positive change. Take control of your well-being today.

MRI claustrophobia can be frightening, debilitating and overwhelming. Patients often know that they absolutely need the investigation but are defeate…

Many people were shocked when they heard that the much-loved comedian and actor Robin Williams completed suicide. Tributes around the world flooded s…

Many people feel that worrying is normal behaviour, and only seek help from a hypnotherapist when it moves through to anxiety and they start having p…