We all have fears and this is good! Fear is what keeps us safe. Fear is what alerts us to danger. Fear is what motivates us to take action in order t…

Medical hypnosis is not new; in fact hypnosis was used before anaesthetic was available for those requiring surgery. The use of hypnosis in medical a…

Depression and anxiety are very well covered on this site. The black dog of depression occasionally follows some of us around. Hypnotherapy can be us…

Many people consult hypnotherapists because of troubling thoughts. These thoughts may be their primary concern (example OCD or generalised anxiety) o…

Without going into too much detail, at a very simple level, anxiety is a symptom of stress, for example, thinking into the future about what might ha…

It’s been said that everything you want is on the other side of fear. There can be no doubt about it, fear is very limiting. It’s often only fear tha…

We’ve probably all experienced anxiety at some point, maybe because we are expecting a difficult interview with our boss or are worried about a sick…

Anxiety is a common emotion that most people have experienced at some time or another in their lives. For some it can be for a fleeting moment or two…

There is nothing wrong with trying your best or wanting to achieve high standards of performance. When the pursuit of excellence becomes a struggle f…

Parties and social events: Do you love them or hate them? Summer is the time for weddings and fetes and is also, for many, the BBQ season. If mentio…

One of the biggest fears we face is fear of the unknown. We can’t put our finger on exactly what we are fearful about or articulate why we are fearfu…

Your right hand clutches your chest, and you can feel your heart pounding against the palm of your hand. As the intensity increases, you can hear you…