Are you a qualified therapist?
Search Hypnotherapy Directory
Anxiety can be an overwhelming and exhausting experience. But how effective is hypnotherapy for helping with anxiety?
Children today face rising anxiety. Support them with real-world play, better sleep, and tools like cognitive-behavioural hypnotherapy.
Have you felt on edge and unable to stop worrying? It could be a sign of anxiety.
Social anxiety can feel overwhelming, but CBH combines therapy and hypnotherapy to help reframe thoughts and build lasting confidence.
Performance anxiety is something we all experience at times. But why do we experience it, and how can we overcome it?
Avoidance can be dismissed as shyness, but it can have far-reaching consequences on our anxiety and resilience.
Discover how hypnotherapy, NLP and the sub modality approach could help you overcome a fear of flying.
Was there a time when you believed that the constant self-judgement was who you are - your personality, the way you were born?
Serotonin impacts mood, sleep, and well-being. Find out how hypnotherapy supports balance by reducing stress and inflammation naturally.
Learn three easy breathing exercises, and discover how simple breathing techniques can reduce stress, enhance relaxation, and boost mental clarity
Anxiety can feel overwhelming. Learn how you can calm your mind and regain control over your life.
Here's how to effectively calm and clear your mind using techniques such as meditation and self-hypnosis.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Hypnotherapist, you don't need to enter your location, however, we recommend choosing a Hypnotherapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies and similar technologies to help our site run smoothly and improve your experience. Some are essential for things like security and log-ins, so they always stay on. Others, like those for analytics, ads and personalisation, are optional. By clicking ‘Accept all’, you’re giving consent to use optional cookies. You can also choose ‘Reject all’ to turn them off or ‘More options’ to manage your settings.
