What is cognitive behavioural hypnotherapy? Discover what it can help with and find out if it's right for you.

Supporting someone with an eating disorder can feel overwhelming. Hypnotherapy offers calm, balance, and tools to care with compassion.

Blue Monday is often called the most depressing day of the year. Discover how to beat the January slump and lift your mood.

Struggling with anxiety or sleepless nights? Discover how solution-focused hypnotherapy can help you create positive, lasting change in your life.

Discover how solution-focused hypnotherapy can help you break free from health anxiety and regain peace of mind.

Hypnotherapist Andrew explores how solution-focused hypnotherapy can help manage IBS symptoms

Shift your perception to dispel anxiety. Learn practical techniques to widen focus, ease anxious thoughts, and regain control.

Learn more about how hypnotherapy can help treat gambling addiction by addressing emotional needs.

Discover solution-focused hypnotherapy, a forward-looking approach that empowers positive change and rapid results through hypnosis.

Solution-focused hypnotherapist Stephen Hardy explains what cognitive distortions are, including examples and how we can recognise and reframe them.

How can 'regression to the mean' help us overcome life's challenges? Embrace resilience and find your positive default mode.

A hypnotherapist answers your questions about hypnotherapy and debunks some common myths.