Articles on Weight loss, Stress, Phobias, Stop smoking and Relaxation

A simple self-hypnosis routine for stress management

Follow this self-hypnosis routine which you can do when you feel stress building up.

Angelika Kubisa

1 day ago

How to keep the calm: What we can learn post-pandemic

Lockdown during the pandemic taught us several things, particularly how to foster a sense of calm. Try these 6 tips to help keep the calmness in life.

Juliet Hollingsworth

2 days ago

Phobia relief: How hypnotherapy helps conquer deep-rooted fears

How can hypnotherapy help you overcome phobias and take back control over your life?

Claire Williamson

2 months ago

Understanding the key differences between anxiety and phobias

Discover the differences between anxiety and phobias, and explore effective hypnosis techniques for managing these fears and worries

Laurence Martin

2 months ago

The power of mental rest: Both body and mind through relaxation

Discover more about the impact mental rest can have on us physically and mentally.

Angela Cain

2 months ago

How an all or nothing mindset stops you from losing weight

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve sustainable results.

Vanessa McLennan

3 months ago

Chia seeds for weight loss? Only if you want it more than cake

Exploring the chia seed trend for weight loss and why it's our mindset that matters most.

Juliet Hollingsworth

3 months ago

Understanding stress: How hypnotherapy can help

Learn how stress affects your body, how hypnotherapy can address the root causes, and try a simple self-hypnosis exercise for stress relief.

Juliet Hollingsworth

3 months ago

Quitting smoking: How hypnotherapy tackles the habit at its core

How does hypnotherapy tackle addiction to smoking? Find out how it can help you quit smoking by addressing emotional triggers and rewiring habits.

Juliet Hollingsworth

3 months ago

How can hypnotherapy help with your fear of dogs?

Cynophobia, a fear of dogs, can limit daily life. Hypnotherapy helps reframe fear at a subconscious level, fostering calm and control over time.

Penny Ling

3 months ago

The smoking trance: How you keep on smoking

Discover how smoking induces a natural trance state and how hypnotherapy can help break the smoking habit for lasting change.

Catherine Chadwick

4 months ago

3 mindfulness tips to help find peace in your busy life

As a busy parent, mindfulness can help reduce stress and improve focus. Learn practical ways to stay present in everyday tasks.

Juliet Hollingsworth

4 months ago

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