Learn how CBT combined with hypnosis can help you reshape negative self-talk, rewire your brain, and support lasting emotional change.

Struggling with fear of change? Discover practical tools and therapies to help you embrace uncertainty and grow.

Cognitive behavioural hypnotherapy (CBH) combines CBT, hypnotherapy, and mindfulness to help manage anxiety, phobias, and menopause symptoms.

Avoidance can be dismissed as shyness, but it can have far-reaching consequences on our anxiety and resilience.

Through hypnosis, we can access the full spectrum of our thinking. Discover more about how hypnosis helped one client with health anxiety.

Anxiety can feel overwhelming. Learn how you can calm your mind and regain control over your life.

What is cognitive behavioural hypnotherapy? Discover what it can help with and find out if it's right for you.

Supporting someone with an eating disorder can feel overwhelming. Hypnotherapy offers calm, balance, and tools to care with compassion.

Blue Monday is often called the most depressing day of the year. Discover how to beat the January slump and lift your mood.

Struggling with anxiety or sleepless nights? Discover how solution-focused hypnotherapy can help you create positive, lasting change in your life.

Discover how solution-focused hypnotherapy can help you break free from health anxiety and regain peace of mind.

Hypnotherapist Andrew explores how solution-focused hypnotherapy can help manage IBS symptoms