Retirement can bring uncertainty, anxiety and identity shifts. Discover how hypnotherapy can help you transition with confidence, clarity and purpose.

Cognitive behavioural hypnotherapy (CBH) combines CBT, hypnotherapy, and mindfulness to help manage anxiety, phobias, and menopause symptoms.

Anxiety can be an overwhelming and exhausting experience. But how effective is hypnotherapy for helping with anxiety?

Health anxiety can cause you to lose trust in your body. Here are 3 ways to break the cycle and take back control.

Smoking can have many negative effects, so it's important to find what works for you when it comes to quitting. One effective method is hypnosis.

Children today face rising anxiety. Support them with real-world play, better sleep, and tools like cognitive-behavioural hypnotherapy.

Vaping and smoking don’t control you — your beliefs do. Learn how hypnotherapy can help you quit and break free for good.

Have you felt on edge and unable to stop worrying? It could be a sign of anxiety.

Explore how complementary therapies like NLP, EFT, and hypnotherapy support well-being, reduce stress and enhance pain management.

Feeling stressed? Learn five powerful ways to reduce stress, improve well-being, and take control of your mental and physical health.

Social anxiety can feel overwhelming, but CBH combines therapy and hypnotherapy to help reframe thoughts and build lasting confidence.

Performance anxiety is something we all experience at times. But why do we experience it, and how can we overcome it?