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We connect you with qualified UK hypnotherapists, making it easy to take the first step towards change.

What is hypnotherapy?

Hypnotherapy works on a subconscious level to create lasting changes in habits, behaviours, and beliefs.

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What can hypnotherapy help with?

Hypnotherapy can help with a wide range of challenges, including anxiety, stress, phobias, habit change and confidence building.

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Finding the right hypnotherapist

Explore our directory to find a qualified hypnotherapist who fits your needs and offers an approach that feels right for you.

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Hypnotherapy articles

Hypnosis vs weight loss drugs in the UK – which is right for me?

An exploration into the purpose, costs, benefits and risks of hypnotherapy for weight loss vs the use of weight loss drugs in the UK.

3 simple resolutions to benefit your well-being

Here are 3 simple lifestyle changes you can make to protect your physical and mental well-being, whether it's at the start of a new year or new week.

How to lower stress as a parent during your child's exam season

Help you and your child stay calm and focused during exam season with these top tips.

Healing trauma using Rewind Therapy

Learn more about the Rewind Technique and how this approach can be particularly effective for overcoming trauma and PTSD.

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Find a supervisor

Supervision is a supportive and developmental process in which hypnotherapists can review their client work with a supervisor to ensure the provision of safe, ethical and competent therapy.

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