Claire Jack, PhD, GHR Senior Practitioner, Life coach & nutritional therapist
Ayrshire Counselling and Therapy Centre
24 Wellington Square
Do you want to make a change? Need an experienced hypnotherapist to identify where you want to be and how to get there?
I am an experienced hypnotherapist (holding Senior Practioner level registration with GHR) and executive & life coach. I specialise in working with weight loss & gastric band hypnotherapy. I work with women who wish to overcome anxiety, increase confidence, make life changes or who may be experiencing issues with fertilitry & menopause. I work with clients in the centre of Glasgow & Ayr and via Skype.
All weight loss programmes include a welcome pack including dietary & exercise information sheets, a food diary and measurement/ weight tracker - tailored to your individual needs.
I offer a free, no obligation initial phone consultation, so that you can find out more about hypnotherapy and life coaching and whether they are right for you. I now pass this knowledge on to other established practitioners in the form of CPD courses and run an accredited training school for training students to Diploma level.
Training, qualifications & experience
Licensed Practitioner Hypno-Band weight loss system (virtual gastric band)
Accredited practitioner HypnoBirthing - the Mongan Method
Accredited practitioner Fertile Body Method
Diploma in Analytical Hypnotherapy
Cosca Post Graduate Certificate in Counselling
Registered member of General Hypnotherapy Register
Accredited Diploma in Executive and Life Coaching.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
HypnoBirthing; Fertility; Menopause
I offer a free initial consultation to ensure that hypnotherapy and life coaching are the right approach for you, and to confirm that you would like to work with me.
Single sessions are £55 for an hour long session. For all appointments (except the initial free consultation), payment is required is advance of the appointment.
However, because the areas that I specialise in require commitment from both the client and therapist and on average, five sessions to create real, lasting change, I have also created the following packages which all comprise 5 sessions. All programmes include my unique combination of life coaching, hypnotherapy, practical handouts (including dietary advice and monitoring welcome pack) and ongoing email or phone support in between sessions - for when you need a bit of help to stay on track.
The cost for each package is £250.
Weight loss - emotional eating, goal setting & healthy lifestyle (diet information, forms & motivational tools included)
Weight loss - HypnoBand, goal setting and emotional eating (diet information, forms & motivational tools included)
Fertile Body Method
HypnoBirthing - the Mongan Method - I am a trained HypnoMothering practitioner & teach this during courses as a final session (final session just for the mums!) - HypnoBirthing is £300.
Stress & anxiety
Life transitions (for example - work, relationship, ageing, empty nest).
- Does hypnotherapy have any unpleasant side effects?
- Skypenosis - what is it? And will it work for me?
Please contact me for a free, initial consultation and we can have an informal chat about how to develop the best programme for your needs.
I offer day time, evening and weekend appointments.