Gareth Thomas GQHP diphyp GHRreg

Gareth Thomas GQHP diphyp GHRreg

20 Pill Lane
Milford Haven
SA73 2LB

07765 248704 / 07765 248704

Save profile

20 Pill Lane
Milford Haven
SA73 2LB

07765 248704 / 07765 248704

About me

Gastric Band Hypnotherapy , Weight Loss, Phobias, Depression, Fears, Anxieties, Panic Attacks, Confidence, Nerves, Stop Smoking, IBS, other Weight issues and helping my clients to overcome many other problems.

There are so many more things that hypnotherapy can help you with, so I welcome phone calls or emails for enquiries at any time. I am here to Help You, so simply get in touch if you have any questions. Working in a private, comfortable, relaxed atmosphere with all of my clients, you can be confident that I will do everything I can, using all of my vast experience to help you get the best results.  And because it is so personalised and tailored to suit your individual needs and issues, the success rate is so much higher.

Completely flexible when it comes to appointment times. We all lead very busy lives so I am happy to arrange appointments to suit you and your life.  This includes evenings and weekends. If you have any questions, I am very happy to chat with you for as long as it takes about things on the phone to help you make the decision if hypnotherapy is right for you.

My results and happy clients with new lives speak for themselves. Don't wait any longer, now is the time to change your life for the better.

Visit/add me on facebook too.  Search 'Gareth Thomas Hypnotherapy'


Helping to change those bad eating habits on a subconscious level. Motivation for exercise. Less intense than Gastric Band Hypnotherapy, I have developed this therapy to make losing weight as easy as possible. Completed over 3 sessions, Eat Clean Therapy is designed to motivate, encourage and work with your unconscious mind so the new healthy habits become an integral part of you.

Ask me about:
Incorporating aspects of anxiety relief, weight loss, motivation techniques, releasing negative aspects and emotions and self hypnotic tecniques. Developed to change all aspects of your life. A spring clean for your mind and body! Call 07765 248704 for details!

Training, qualifications & experience

Many years experience and continuing positive results with Depression, IBS, panic attacks, weight loss, phobias and anxiety disorders.

Qualified Clinical Hypnotherapist.

Registered with the General Hypnotherapy Register

Clinical Hypnotherapy Diploma

Cognitive Behavioural Therapy Councelling


Training in Psychotherapy and Counselling

Gastric Band Hypnotherapy specialist

Stop Smoking specialist

Past Life Regression specialist

Member organisations


Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Other areas of hypnotherapy I deal with

Cognitive Behavioural Therapy
Eat Clean Therapy
Healthy Mind - Healthy Body *Lifestyle Therapy*
Gastric Band Hypnotherapy

Irritable bowel syndrome
Weight loss
Panic Attacks
Past life regression
Driving/exam nerves
Fears and phobias



Individual Hypnotherapy session - £40 (one hour)

Other Price Reductions :-

SMOKING CESSATION -               Two Sessions. (Personalised for rapid success)
                                                          £60 for session one
                                                          Session two FREE

PAST LIFE REGRESSION -           £30 - one session

Published articles

Further information

You can contact me with any questions or queries anytime on 07765 248704. Confidentiality is paramount. I am always happy to help with any issues you may have.

Also there is a contact form on my website if you wish to use that instead.

If contacted in working hours of 10am to 7pm Monday to Saturday, I will do all I can to return any missed calls and respond to emails and online enquiries within an hour. If not, immediately.

Visit/add me on facebook Search 'Gareth Thomas Hypnotherapy'

You have come to this page because something isn't quite right in your life..why not do something about it and let me help you to help yourself :)


I would really like to say a huge thanks to you Gareth for your help and patience with my panic attacks. You pin pointed in 1 session that my problem was due to panic/anxiety attacks of which I had been suffering from for many years. Doctors had failed to recognise my problem but thanks to you I am well on the road to recovery. Big thanks once again.


I would like to thank you for the utter change in my terrible fear of flying.

Thanks to you I flew on 6 planes in 4 weeks, return trips from the Uk to New Zealand and North to South Islands while there.

I was just not going to go on the first plane, but something kept pushing me. On the second plane I felt much more able to cope.

The other four journeys were just a joy.  In just two sessions you changed my whole perspective on flying and I flew some 24,000 miles.

Many, Many Thanks


I called on Gareth Thomas Hypnotherapy for help with relaxation. I don’t suffer with stress but I do find it hard to wind down at the end of the day. I find my mind working over time when I try to read a book or watch television.
Gareth put me at ease from the start – you feel vulnerable when seeking out others to help, but at once I felt at ease almost instantly. I was recommended to his service by a friend, who is also a client of Gareth’s.
All I can say is hypnotherapy has helped me to slow down when I need to and it has not impacted on my motivation. I had three sessions with Gareth, he said I might need between 1 - 3 sessions and he was right. I felt a difference after the after the first session. I went to see Gareth once a week for three weeks; I found his therapy room relaxing and comfortable.
I didn’t feel judged, his relaxed and caring nature made the whole process easy, he was straight down the line about what I might expect.
I would definitely recommend Gareth Thomas Hypnotherapy and indeed have done, I trust him and have no compunction in calling on him again – thank you Gareth!
- Richard

I really enjoyed my experience with Gareth Thomas Hypnotherapy. I thought he was very professional, he made me feel comfortable and explained everything so i didnt feel so nervous. This helped me relax and was able to undergo the therapy easier.

As hypnotherapy is not something I have undergone before, I did not know what to expect or how things would be done. It was great that Gareth took the time to explain everything to me and answered every question I had to help put me at ease. I was very happy with the outcome. It was a great experience and I would definitely do it again. I have recommended Gareth to friends and family.

S. Everett

Milford Haven, SA73 2LB

Practical details

Sign language: No
Other languages: None


Working hours - 10am to 7pm Monday to Saturday

We love feedback