Cara Ostryn Bsc Miaph (adv)

15 West End Road Ruislip Middlesex HA4 6JE View map	148 High Street Rickmansworth Hertfordshire WD3 1BA‬ View map
01923 234 770 / 07740 781 573 www.caraostryn.co.uk Click here to Email me

Profile

Hello there. I am an experienced and qualified clinical hypnotherapist and registered hypnoanalyst and run the busy Ruislip and Rickmansworth Hypnotherapy Clinics. I have successfully treated many hundreds of people with stress and anxiety-related problems, plus phobias, weight control, confidence, social anxiety, panic attacks and my stop smoking programme produces excellent results.

My Hypnotic Gastric Band sessions are proving to be very successful as I combine it with psychological training program to help you really understand yourself and feel more in control of your eating.

I specialise in Pure Hypnoanalysis and believe it is the most effective and quickest form of hypnotherapy available today for almost all psychological, emotional and stress-related symptoms. This may sound like a grand statement, so please read my Testimonials page which is filled with genuine comments from people whose lives are happier, more relaxed and symptom-free after therapy.

A course of therapy lasts 8-10 hours on average, spaced at weekly intervals. Pure Hypnoanalysis is an amazing therapy which produces permanent results and hugely improves peoples lives.

I am also a practitioner of Changing Limiting Beliefs which is a unique and highly effective talking treatment. Working together with me, you will learn how to take control of your thoughts, feelings, emotions and worries.

Discover how to completely change the way you think and feel about yourself and challenging situations - enabling you to live a happier, more successful and positive life. It generally takes around five hours to complete, although in some cases the program can be shorter.

Training, Qualifications & Experience

Cara is 39 years old and has been practising hypnotherapy for nearly 12 years and has helped to change the lives of thousands of people. As a full-time hypnotherapist, she helps around 25 clients a week, both male and female, of all ages and ethnic backgrounds.

Cara is a member of the IAPH (International Association of Pure Hypnoanalysts). She has a diploma in Hypnosis and Psychotherapy and a degree in Psychology and believes in continual personal development and learning. She has been through hypnoanalysis herself - this makes it far easier for her to help you! She has worked at Hillingdon Hospital as a hypnotherapist, providing relaxation sessions to hospital staff.

Cara takes a down to earth and practical approach to hypnotherapy. You will find no crystals, head scarves or swinging watches..just caring, professional and completely non-judgemental therapy.

Cara's Professional Qualifications and Affiliations

Bsc (Hons) Psychology degree from UEL
Advanced Diploma in Clinical Hypnosis and Pure Hypnoanalysis from the IAPH
Diploma in Hypnotherapy and Hypnoanalysis from the Hypnotherapy Control Board
Diploma in Hypnotherapy from Uncommon Knowledge
Member of the International Assoc. of Pure Hypnoanalysts
Diploma in Medical Hypnotherapy from The American Association of Medical Hypnotherapists

Cara is a full member of the IAPH - the International Association of Hypnoanalysts www.successfulhypnotherapy.com and abides by their strict code of practice and ethics.
This not only ensures premium quality care, but also guarantees complete privacy and confidentiality for the client.

Areas of hypnotherapy I deal with

Other areas of hypnotherapy I deal with

Gastric Band Hypnotherapy
Stop smoking
Alcohol abuse/excessive drinking
Drug abuse
Gambling
Nail biting
Hair pulling (trichotillomania)
Emetophobia (fear of being sick)

SOCIAL ANXIETY:
Feeling embarrassed/on the spot/judged by others
Shyness
Blushing
Feeling uncomfortable in front of others
Stammering/stuttering
Shy bladder (unable to wee in front of others)
Fear of public speaking
Some twitches or tics
Repeated failure of driving test
Persistent fear of failure
Preoccupation with how you look
Setting unachievable standards

CONFIDENCE:
Exam nerves
Driving test nerves
Anger management

SOMATIC (BODILY) SYMPTOMS:
skin disorders
excessive sweating
ME/chronic fatigue
IBS (irritable bowel syndrome)
Allegies
Asthma
Migraine headaches
Persistent headaches

SLEEPING PROBLEMS:
Insomnia
Persistent tiredness

SEXUAL PROBLEMS:
Premature ejaculation
Impotence
sexual Inhibitions/frigidity
Vaginismus
Fear of intimacy
Fetishes

STRESS AND ANXIETY:
Excessive sweating
Panic attacks/Panic disorder
Teeth grinding (bruxism)
Self harm

Fees

Analytical Hypnotherapy (Pure Hypnoanalysis)
A course of hypnoanalysis is usually around 8-10 weekly sessions at £65 per session.

Suggestion Hypnotherapy
A relaxing, one or two session treatment for habits such as nail biting. It is also excellent as a weight loss boost.
£75 per session

Easy Smoking Cessation
Highly successful one-session treatment lasting approx 75 mins.
£195. Cash payment only.

Changing Limiting Beliefs - four or five sessions are recommended at £75 a session.

Gastric Band Hypnotherapy - £300 for a four session program.

Further Information

TESTIMONIALS

"Cara has helped me to overcome the guilt I felt in every day life. I now realise that the guilt I felt was not necessary and not normal. It is so nice to make normal rash decisions now and not feeling guilty about everything and anything. Food has always been a big issue with me and even eating a big meal I would get a sense of huge guilt come over me, feeling that I need to get it out of my body. Guilt now does not affect me and I now realise it shouldn’t. I totally recommend Cara to anyone who wants to clear unwanted emotions and just feel better about everything.

When I finished my analysis I felt the biggest weight just been lifted off my shoulders. Things that used to make me tearful and upset now just feel like a memory in my childhood. I just couldn’t stop smiling and still cant. Cara is such a special woman and she helped me so much. It is the best I have ever felt and such an amazing feeling to have in just a few weeks."
Lynne, 19, treated for guilt and issues around eating.

"When I contacted Cara, I was at yet another 'rock-bottom' in my life. I had allowed my life to spiral out of control fuelled by serious heavy drinking. I believed I had never been a confident person. I held many other negative beliefs which I now know - through hypno-analysis- were ruining my life. I was sceptical about hypno-analysis but determined to finally find out what was causing me to drink so heavily and so unhappily. On meeting Cara, I immediately felt that she was a person I could trust and work with. Near the end of my treatment, during a session, I had an experience that I still find very difficult to explain. What I do know is that all the negative feelings and beliefs I had before stopped. It was a life-changing experience for me. Although I had approached Cara for help with my drink problem, a whole host of other detritus affecting me disappeared from my outlook on life. I can’t thank Cara enough for what she did for me."
Matthew, 43, Treated for an alcohol problem

"For years I suffered facial blushing until it got so out of control I had to seek help. I am delighted to say that in Caras therapy this is exactly what I found. On completing therapy I feel like a new person. I am now confident, happy and most crucial of all I now enjoy challenging myself to enter situations I previously would have avoided. I feel like I have a new lease of life. Thank you Cara I genuinely could not have overcome this without your help, encouragement and support. :o) "
Kristina, 24, treated for blushing.

"Cara, I just wanted to say thank you for your time, determination and patience in getting me through this. My attitude has changed in the way I handle all situations and have a much calmer approach to everything. All bouts of doubt and anxiety have unbelievably been lifted.My head feels a lot lighter and less cluttered. I guess only someone else who's been through therapy with you would fully appreciate this."
Sheena, 30, treated for cannabis abuse to deal with her anxiety