Lyta Humphris - GHR Registered
27 Barningham Gardens
I have been practising hypnotherapy for over 20 years, fully qualified, a member of the National Council for Hypnotherapy, and a member of the General Hypnotherapy Register with a senior qualification. My main approach is hypnotherapy, I also use counselling psychotherapy and NLP techniques.
Hypnotherapy is an incredibly effective and versatile way of dealing with a wide range of issues and ailments, from anxiety and depression to stress and phobias. I have been working for all types of addictions including smoking, and have successfully treated them with hypnotherapy and it can also be used for weight control, offering lifelong health and well-being benefits to the people in Plymouth. I also work with the many problems that children face and I enjoys a great report with children 10+.
Hypnotherapy for anxiety is a very common request in my clinic in Plymouth, Devon. Prolonged anxiety can disrupt work, relationships sleep and your general happiness. There are many different types - anxiety and panic attacks, fears and phobias, negative thoughts, generalised anxiety, dentists, social anxiety, leaving home and many more. By using hypnotherapy we can help you bring these beliefs more in line with your conscious thinking and in doing so make the beliefs more appropriate for you and the way you want to be, living life to the full again, and freeing you from the debilitating effects of anxiety once and for all.
I also offer specialised courses:
- for the NEW Hypno-Band weight loss system
- normal weight loss
- natural and Hypno-Birthing for mums to be
- I.B.S. (irritable bowel)
- anxiety and panic attacks
- and of course one session stop smoking (if I do not succeed you will have a second session for half price).
At the Clinic of Hypnosis & Stress Management, I will help you work towards your goals in a safe and comfortable environment.
One of my primary aims in a hypnotherapy session is to help you understand the problem, and feel relaxed and comfortable as you work towards your goal.
I offer services to Clients in and around Plymouth, Devon and Cornwall.
Training, qualifications & experience
I studied at the UK Training College for Hypnotherapy and Counselling at St Charles Hospital, London where I received my Diploma.
I also studied Counselling at Exeter University.
I am a member of the National Council for Hypnotherapy, and also of the General Hypnotherapy Register with a Senior Qualification in Hypnotherapy Practice. I also continue to go on further professional courses to keep up to date.
Extra training in the following:
- Counselling Survivors of Childhood Abuse
- Eating Disorders
- Anxiety and Panic Attacks and Stress Management
- Irritable Bowel Syndrome
- HypnoBirthing techniques
I am also a qualified:
- Certified HypnoBirthing Practitioner
- HypnoBirthing Fertility Practitioner
- Anxiety Specialist
- Hypnotension™ Practitioner
"I just wanted to say thank you .... you are amazing Julie has not sucked her thumb since seeing you, I am gobsmacked and very grateful" Jane.
"Thank you for all your support ... during my recent sessions with you, they have, and continue to help me greatly... I feel more positive and better able to manage my panic attacks since seeing you, which is so reassuring for me, particularly as I start my new job on Monday" Linda.
"I just wanted to say a massive thank you for all your help and guidance in helping me to give up smoking. I am still going strong and feeling very positive about it all. I thought you made the whole process easy, relaxed and I would happily recommend your services in the future." Hanna
"Without you, I would have had a very dysfunctional little family, so thanks for your help" Anne
"Thank you for all your help over the last few months, it was always a pleasure to have my treatment. I feel I am now making leaps and bounds. Thank you for the CDs you made for me, I play them and fall asleep feeling very relaxed Thanks again for your kindness" M.
"I just wanted to say thank you Lyta for teaching me the hypnobirthing techniques. I was slightly sceptic at first, but I definitely know that hypno-birthing helped me... there was no need of any sort of pain as I was focussed on my breathing and visualisations letting my body birth my baby naturally.. I feel so positive about it that I seem to tell everyone I meet about it .... thank you". ABBY
"I would like to thank you for the superb service I have received from you and congratulate you on the amazing life changing results we have achieved... I have to be honest I was more than a little skeptical of hypnotherapy when I first contacted you... probably one of the best decisions I ever made .... with amazing results. Your caring professionalism and expertise have simply transformed my life and for that I will be eternally grateful" J.
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
HypnoBirthing and Natural Birth.
This is a course of four sessions teaching mums to be to use special breathing techniques during labour. Techniques for eliminating any fears they may have, relaxation, creating their own endorphins to reduce discomfort and the role of their birthcompanion during the birth.
THE NEW HYPNO-BAND WEIGHT LOSS SYSTEM. is a wonderful hyponotherapy system for losing weight, developed by John Maclean, based in Mallorca, Spain, Exeter and Plymouth. A course of 5 sessions.
Irritable Bowel Syndrome (IBS) is a course of 6-8 sessions with a really good success rate of helping you deal with the symptoms, if IBS is caused by Stress.
Sessions are two hours long, which gives you plenty of time to discuss your problem and also have one hour's hypnotherapy session.
I charge £45 for one and a half hour session and give you a CD of the session to take home and listen to, this re-enforces what we have learned during the session.
For some oof my specialised courses there will be a different fee.
For Hypno-Birthing - £240 for the four session course, which includes the Marie Mongan book, CD's and literature,
For the NEW Hypno-band weight loss system - £200 for seven sessions.
For the one session Stop Smoking Session - £100, should you need a further session - £40.
For IBS and Anxiety that will be £45 the normal fee for a one and a half hour session, which will include CD's and literature. You will need at the minimum 4 - 6 sessions.
You are welcome to bring someone with you if you need, there is enough parking space for you.
If you refer a friend you will get a discount.
I work during the day, evenings and some weekends.
I have plenty of car parking space.
If you wish you may bring someone with you.
During the day and evening sessions from 10.30am to 10.30pm