Wendy Ashdown Hypnotherapy & BWRT.. tailored to suit you as an individual
Need change or direction?.. Need to relax or de-stress?..
What if you could change that pathway in your brain that says “I’m scared, I’m anxious, I can’t” into “I don’t care, I’m calm, I can!”
My name is Wendy Ashdown Dip. APCH, Cert. AGBH, GQHP, BWRT, MBBRS.
I am an Advanced Practitioner of Responsive Hypnotherapy© & a Certified BWRT® Practitioner based in Welling, Kent DA16.
Responsive Hypnotherapy is faster, flexible and more effective. I don’t spend weeks repeating the same techniques or ‘suggestions’, in fact, many issues are dealt with in just two to three sessions, sometimes even quicker. Neither do I go delving deep into your past, as I am far more interested in us creating a better future for you.
You are unique so I tailor every one of my sessions to suit you as an individual... not the other way round. Every one of my therapy sessions is conducted in a professional, yet relaxed manner and we go on your journey of change together.
“Wendy worked with me on these negative feelings and replaced them (somehow!) with more positive ones” (recent testimonial - hypnotherapy for anxiety/nerves)
“I think it has really made a difference!”… “my boyfriend did comment that I was much calmer, there was no screaming, feeling sick or panicking and I managed to remain still whilst he dealt with it”… “I did analyse it after… I think I was surprised I didn’t feel that way if that makes sense because it has been that way for so long.”… “Interestingly I do not feel I go looking for them anymore and I have also not had any of my usual dreams about them crawling on the walls etc. in my half-asleep/half-awake state which in the past meant I would physically sit up and shine torches on the walls.”… “I am really pleased with how it has helped so far.”… “Thank you again for your help, on the whole it has been a very positive experience.” (recent testimonial - BWRT for spider phobia - one session)
I also offer BB4B® (Broadband For The Brain) which is an Autonomic Nervous System therapy and is based on the premise that we already have enough in the way of resource and ‘mind power’ to heal our bodies and resolve many psychological issues.
As an alternative to Hypnotherapy, I offer a solution focused behavioural psychotherapy called BWRT® (BrainWorking Recursive Therapy). This is carried out in a completely conscious state and works with our brain's neuropathways rather than our sub-conscious. It doesn’t require you to reveal your private information or personal secrets to me, it’s completely logical, practical and down-to-earth, and only needs you to know what you want to change in your life for it to be completely successful.
I am passionate about helping people ‘release’ themselves from their problems or from restrictions they may have in their life.
Stress.. Anxiety.. Motivation.. Phobias.. Habits.. Quit Smoking.. Weight Loss.. exam nerves.. and more..
My Introductory Hypnotherapy Consultation Session:-
I have recently lengthened this session to 90 minutes so that I can have a much fuller consultation with you. I don't want either of us to feel rushed.
We have a completely relaxed and confidential chat about what you would like to gain from our time together and I answer any questions that you have.
This is a chance for me get to know you a little however I will not push you to share any details that you don’t wish to. As I said before, I am far more interested in your positive future.
I will, of course, check if there are any health issues that I should be aware of.
Just as importantly, this is also a chance for you to get to know me.
After our chat, I will give you a short experience (approx. 20-30 minutes) of how hypnotherapy can relax you, as I believe this really helps to put you at ease, especially if you have never experienced hypnosis before and don’t know what to expect.
Many people have told me how much they have enjoyed this first experience and how it makes them feel so much calmer and ready for their future sessions. Some have even returned for a longer version of this relaxation experience alone.
They also often tell me that they have gone on to have a fantastic night’s sleep... so not bad for a first session!
This session is charged at a discounted rate of £40* for up to 90 minutes.
*Further therapy sessions start from £50 (approx. 1 hour)
Please do browse my website for lots more information and if you have any further questions at all, or just fancy a chat, do give me a call or drop me an email.
Take that first step… do it for YOU.. and you won’t look back.
Training, qualifications & experience
Advanced Practitioner in Responsive Hypnotherapy© Level 4 &
Advanced Practitioner in Weight Loss & Gastric Band Hypnotherapy©
BWRT® Level One Practitioner - BrainWorking Recursive Therapy
BB4B - Broadband for the Brain
Member of the GHR (General Hypnotherapy Register)
Member of the BBRS (British BrainWorking Research Society)
Areas of hypnotherapy I deal with
- Gastric band hypnotherapy
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
I offer an introductory hypnotherapy consultation session at a discounted rate of £40* which includes an experience of hypnotherapy for relaxation. This session usually lasts up to 90 minutes and is worth it for the sheer relaxation experience alone (more details above).
*Further therapy sessions start from £50 (approx. 1 hour)
My sessions cost from £50 for 50-60 minutes and BWRT sessions can even be offered remotely over Skype, Zoom or FaceTime if you would find it difficult to attend in person.
Please visit my website for more information and feel free to contact me with any questions.