Tracey Grist

Tracey Grist

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Balham Osteopathic Practice
25 Harberson Road
SW12 9QW

1 Harley Street

020 8671 4902 / 07976 629098

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Balham Osteopathic Practice
25 Harberson Road
SW12 9QW

1 Harley Street

020 8671 4902 / 07976 629098

About me

Being the best we can be is where Tracey's passion lies- Whether that is at work or at play or our general day to day living; there can be so many, or so little things that block us from really enjoying our life, whether that can be wanting to lose weight, suffering from anxiety or just wanting to kick an addiction.

So often we can get caught up in our life programming that it can be hard to see the way out or move forward, and like magnets, anxiety, depression, fear or addiction can just draw in other unhelpful things that don't necessarily belong to us.

Hypnotherapy is great for clearing away all the unhelpful stuff, and finding that different perspective to really go to work on anxiety, fears, weight or addiction issues.

Hypnosis in itself is a great tool for unlocking then shifting our blocks and, with the right perspective change, who knows what we are yet to discover about how amazing we are?

Hypnosis works to treat the mind for change in the body, it can help lessen anxiety, increase confidence it can enable us to lose weight or gain self esteem, it can reach THAT voice in the back of our minds and invite us to be happy with who we are and what choices we make.

It is so easy to feel lost, anxious or frustrated and sometimes we just need that space to think about what is going on for us and have a bit of support, sometimes we simply need someone separate from our day to day lives, just to be there for us to help us look at the problem in a safe environment, Just come on in, under the Bingo wings.

Whether it is full on change that you are looking for, or just a bit of space and support to work things out, feel free to drop Tracey an email or call; no matter how trivial or how big the issue may feel, then we can take stock and plan what can be done. Change can be really easy when we get a bit of help and support.

Mostly, it's worth remembering, it's our job as Hypnotherapists to put you at ease, that's what we are trained at. It's our job to learn how and when to give you the space or the prompting you need to get what it is you want.
When you are ready, If you are looking for a Hypnotherapist, find one you like to talk to- it makes things sooooo much easier!

Kind, simple, successful.

Training, qualifications & experience

Tracey previously was a therapist with The Surrey Institute of clinical Hypnotherapy for four years and then became a full time self employed Hypnotherapist until present.

NCH Supervisor Award,  recognised by the NCFE (National Council of Further Education)
HPD: Hypnotherapy Practitioner Diploma, recognised by the NCFE (National Council of Further Education)
DHYP, (Diploma) in Hypnotherapy
CHYP, (Certificate) in Hypnotherapy
CNLP (Certificate) in NLP

MNCH (ACC.) Accredited member of the National Council for Hypnotherapy.
Member of the CNHC
Chairman for the National Council for Hypnotherapy

Tracey comes from a background of counselling and is a full time Hypnotherapist trained in hypnosis and NLP (Neuro-linguistic Programming) with South London Therapy.
She practices primarily in Balham and has recently retired from her practice in Harley Street, London, but will do emergency appointments if needed.

Tracey is Chairman for the National Council of Hypnotherapy, and in her practice follows their Code of conduct, with full insurance and DBS check.
-Even if you choose a different Hypnotherapist, Always check that your future Hypnotherapist is part of an organisation that follows a code of conduct that is there to protect you. With any official organisation you can check their membership list and even call the organisation, should you want to make doubly sure of your therapist.

Tracey also has further certified qualifications in Life Coaching and levels 1- 3 Counselling (Person Centred counselling followed by Psychodynamic Counselling). Tracey also has a practitioner certificate in Integrated Eye Movement Therapy (IEMT) – a branch of NLP work, where she has specialised in weight loss. Previously Tracey has also studied Person Centred Art Therapy Skills to analyse how clients can access alternative ways of reaching their subconscious self, because everyone is different and what can work with one person may not work with someone different.

As well as Chairman for the NCH, Tracey is an NCH Supervisor and HPD Assessor for the Hypnotherapy profession.

Member organisations

Registered / Accredited


Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Other areas of hypnotherapy I deal with

The Teenager.
Tracey loves working with teenagers and young adults and believes that, for everyone, therapy should be as much about fun and laughter as much as new growth and understanding.
Teenagers in this day and age, suffer greatly with the loaded expectation that they have to be good at Everything in school, great at after school classes, have strong friendship groups and be attractive for social media; they just have far too many pressures. (i don't know about you, but if you were talented in one subject at school that was great! (in my day!)). Teenagers have heaps of external life pressures as well as managing hormones, it is hardly a surprise when even the sanest of kids needs a bit of help.
Hypnotherapy is a great way of calming teens, or helping them to stop their addictive cycle before it really takes hold.

The man.
Sometimes there can be a struggle for men to visit a Therapist as they are worried that the therapist may be all "Therapy like". Tracey is a straight talking therapist and works in a dynamic way, so if you would prefer therapy that is a far cry from "wishy washy" and want to get things sorted.
Feel free to get in touch and see if she can help.

The woman.
Women are complicated, mostly. (I know, I am one). Top tip: Sometimes we can respond really well to hypnosis and other times, we cannot even begin to think about change. As a woman it can be really important to be aware of our cycles and have an idea of when our best time for change is- especially if we do suffer with PMT or Menopause issues, the best time (in my experience) to begin Hypnotherapy is at the start of your cycle, so if you do suffer with hormones, the work has already begun by the time you hit the PMT stuff.

Tracey also practices duo or group sessions, should you wish Hypnotherapy for relationships or want to lose weight with a friend- Of course we all respond to Hypnosis differently but it can be really rewarding to have a session with your friend or loved one.
If you are London based and wish to create a group to experience Hypnotherapy, or are looking for a Hypnotherapy talk/presentation for work. please email.


£90 Per hours' session, concessions are available, please enquire.
Harley Street emergency prices differ.

Please allow a maximum of two weeks lead time for appointments, with evening appointments this may be longer.

Please enquire for group/duo therapy prices.

Further information

Narcissism: Are you dealing with being in or the fall out of a Narcissistic relationship? Whether with a loved one, a work boss or family member this can be pretty hard going on the psyche, and quite often you can find yourself asking, 'Am I going mad?' 'Am I the only one who sees this?' You may even find yourself questioning, 'Am I the Narcissistic one?' Chances are you aren't, and those chances are huge, but the fall out of being in a Narcissistic relationship can lead to ironically questioning exactly that.
Feel free to call and find out what Tracey can do to help you build confidence and take your life back.

Perhaps you have a particular interest in healing after a relationship break up, or are prone to finding yourself in relationships that are not what you want or expected, maybe only Ban and Jerry are helpful at the moment and you want to break free of that make up break up cycle.
You could be surprised at how Hypnotherapy can help you give you back your confidence and your desire to explore life again.

Performance: Being central London based, Tracey has a significant portfolio regarding performance and presentation, from best man speeches to stage fright, creative blocks to procrastination. Sometimes we are so keen to do our best, we forget that who we are day to day is loveable enough...After all, that's why we are chosen for the part. Practice the art of taking YOU to the audience- no matter how big.

***Finally. For those who are in a complimentary practice and wish for Solution Focussed Supervision please contact Tracey via email or call 07976629098
Concessions are available, please enquire.

London, SW12 9QW
London, W1G 9QD

Practical details

Sign language: No
Other languages: None


Mon - Thurs: 7am - 9pm Fri - Harley Street: 6am - 9pm Sat & Sun: 10am - 3pm

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