Accredited Hypnotherapy - Tayma Wallbridge
45 Cirencester Road
Wood Street Wellbeing
10 Wood Street
07713 137045 / 07713 137045
I am a qualified and experienced clinical hypnotherapist working full time with clients of all ages. I help clients with: anxiety, panic attacks, phobias, depression, stress, high blood pressure, insomnia, low confidence, low self esteem, exam nerves, eating disorders, alcohol abuse, drug abuse, anger management, irritable bowel syndrome, pain management, sports performance, public speaking, fertility, relaxed childbirth and weight loss.
I work in four locations:
1. Cirencester: The Cirencester Hypnotherapy Centre, 84 Dyer Street, Cirencester GL72PF
2. Cheltenham: Oakwell Health, 45 Cirencester Road, Charlton Kings, Cheltenham GL538EX
3. Swindon Old Town: Wood Street Wellbeing, 10 Wood Street, Swindon SN14AB
4. Highworth/Cricklade/Fairford: The Malt House, The Street, Castle Eaton, Swindon SN66JZ
Full details of appointment availability can be found on my website (address given above in blue).
My specialism is Solution Focused Hypnotherapy. This modern and practical approach has been well researched, and results show that it is the most effective form of therapy for those who wish to make positive changes in their lives in a short period of time.
The number of sessions any client needs varies, but is always in the hands of the client who will know when they have gained control over the issue they required help with. For clients who are interested in reducing their High Blood Pressure (Hypertension) or Relaxed Childbirth there are more structured programmes available as follows:
Hypertension (High Blood Pressure)
Over 90% of cases of high blood pressure have no clear medical cause, which means doctors can only work to manage the symptoms, rather than addressing the underlying issue(s). They call it primary, or essential hypertension because there are so many emotional and lifestyle factors that doctors don’t have the time or resources to find the unique combination of factors for each patient. For many people, this means a lifetime of medication, constant uncertainty and worry about their future.
The Hypnotension programme puts YOU back in control because I will work with you to identify and address the emotional and lifestyle factors that are unique to you, and together we can help you to lower or even return your blood pressure to normal levels. The Hypnotension™ programme uses proven cognitive techniques and behavioural coaching to help you ensure that high blood pressure is a thing of the past.
Think about this… even if worst case you only managed a reduction of 2.5/1.4mmHg using the Hypnotension programme, it would still slash your risk of dying from a stroke by 12-14% and heart disease by 9-10%.
We can work in conjunction with GP’s to help you back to a better health. This means that even if you are using medication to lower or control your high blood pressure you can still use the Hypnotension™ programme to address the underlying hypertension factors.
As your blood pressure reduces naturally, your GP may feel able to reduce your medication over time whilst monitoring your blood pressure.
Self-Hypnosis for Childbirth
Mothers-to-be who learn the enjoyable and effective techniques of self hypnosis are so much more able to benefit from a relaxed labour, having eliminated the anxiety with which many women approach the birth of their baby.When we feel anxious our subconscious mind responds by tensing muscles and releasing stress chemicals causing us to perceive birthing sensations as painful.However through the techniques of relaxation and visualization known as ‘self hypnosis’, women are able to eliminate any anxiety and this can result in an enjoyable, shorter and more comfortable birth needing fewer or no drugs.
Additional benefits include more restful sleep before and after the birth, less heartburn and lower blood pressure.
A typical Self-Hypnosis for Childbirth Programme would consist of 5 sessions ideally, but not necessarily, beginning in the fourth month of pregnancy.
I work with clients of all ages.
Further details can be found on my website www.accreditedhypnotherapy.co.uk
Training, qualifications & experience
BA Honours degree (2:1) in Psychology, Keele University
The Hypnotherapy Practitioners Diploma (HPD), The Clifton Practice, Bristol.
The Diploma in Hypnotherapy & Psychotherapy (DHP), The Clifton Practice, Bristol.
The Clifton Practice is a leading clinic and teaching authority, providing the Government recognised Clifton Practice Hypnotherapy Training Practitioner Diploma Course for Hypnotherapists. In conjunction with the National Council of Hypnotherapy the Clifton Practice has been responsible for promoting the proper accreditation of Hypnotherapy within the National Qualifications Framework.
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Hypertension (High Blood Pressure)
I am a Certified Hypnotension Practitioner qualified to help clients reduce or eliminate their high (primary/essential) blood pressure. Further information on the Hypnotension scheme can be found here www.hypnotension.com
Hypnotherapy for Fertility can be so beneficial to women who are trying to conceive naturally, who have no medical reason why they cannot, but are taking longer to achieve conception than they feel comfortable with.
Equally, many women who are already undergoing IVF find hypnotherapy enormously beneficial.
All clients (other than for Stop Smoking) attend an Initial Consultation prior to commencing Hypnotherapy.No treatment takes place during the Initial Consultation, as it is used to discuss your goal, ascertain whether hypnotherapy is a suitable course of action, explain how the process works and talk about the number of sessions that I feel you may need to achieve your goal.
Initial Consultation (about 30 mins) £25
Individual Sessions (50-60 mins) £60
Stop SmokingA one-off session (90-120 minutes) £120
The prices shown include CD support and are payable, by cheque or cash, at the end of each session.
I am a member of:
The Association for Solution Focused Hypnotherapy (AfSFH)
The National Council of Hypnotherapy (NCH)
9am to 6pm