Susi Barber CertHypCS MHS. Hypnotherapy in Oxfordshire
Ashcroft Therapy Centre
Susi Barber CertHypCS MHS
Qualified Professional Hypnotherapist
I'm a Psychotherapist specialising in Counselling and Hypnotherapy, and I'm glad you found your way here. Are you experiencing anxiety? Too much stress? Difficult sleep patterns? You may be suffering from depression, a phobia, past trauma or unwanted habit.
Counselling and Hypnotherapy are useful in helping with all the above, and just in case your problem is not above, there's also Post Traumatic Stress Disorder (PTSD), addiction, compulsion, smoking, unwanted eating patterns and bingeing, and old ingrained fears to add to the list.
How's it going?
Don't continue with just 'coping'. Life could be so much better.
“It doesn't make you weak, asking for help,
- it makes you human”.
Meera Syal - House of Hidden Mothers
Contact me soon. Your Initial Consultation is free, and this also gives us an opportunity to discuss the best Therapy for you.
Susi Barber CertHypCS MHS
Hypnotherapy in Oxfordshire
Banbury . Bicester . Chipping Norton . Deddington . North Oxon . Oxford . Woodstock
Hypnotherapist in Deddington . Hypnotherapist in Bicester . Hypnotherapist in Woodstock
Hypnotherapy in Oxfordshire
Training, qualifications & experience
Professional Member of the National Hypnotherapy Society (MHS)
Chrysalis Certificate in Hypnotherapy and Counselling Skills (CertHypCS)
Aim Awards Certificate in Hypnotherapy and Counselling Skills Level 4 (QCF)
Certificate (CPD) Mindfulness for Anxiety & Depression
Certificate (CPD) Patterns of Behaviour
Certificate (CPD) Personality Disorders
Currently in Practice at the Ashcroft Therapy Centre, Deddington, Oxfordshire OX15 0SW.
Details also available direct from your GP's at the Deddington Health Centre and Bicester Health Centre.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
quit smoking. QUIT SMOKING! (yes, shouting now)
.. how do you feel? When did you last feel on top of the World?
Want to become a non-smoker – have the ability to breathe deeply again, wake each morning feeling free as a bird, no habit holding you back? So many questions.
Open up to total confidence – and optimum health.
Quit smoking – two consecutive sessions to change everything.
£100 for a limited time only.
Happiness. A new Therapy
Did you know there are foods which help us to feel happy? Some foods, by contrast, can make us miserable.
Reach your optimum happiness strata by finding out how to use different foods to your advantage. Learn about real mindfulness, easily and naturally adapting calming ritual into everyday life, changing how we view things, changing the way we handle life ( - we cover the 12 principles of Zen. It’s OK, much simpler than you might imagine), B...enefit from simple exercise techniques which fit into daily life, and find out why you should spend more time outdoors. Also benefit from hypnotherapy and learn the principle of self-suggestion for enhanced self-esteem and confidence building. You will also learn how to listen to your own intuition. Happiness Therapy. Ready to improve your whole wellbeing?
The sleep seeker
Your day is over. There is no more you can do today. Prepare your mind for sleep. Deep, relaxing sleep. You are supported, you are comfortable and, as you settle down, ask yourself, where will I go? Remind yourself that this is your time...
Everything you want is possible. The way to relaxation is not rocket science, but sometimes we need a little help to reach the stars. Find out how to take that journey.
Driving Disorientation (and related driving issues)
- Vertigo, loss of confidence on motorways, confusion in traffic flow or rain, fear of driving in the dark – all are far more common that we imagine. You’re a qualified driver, fit & well, eyes checked regularly, and yet these inhibitions have become an inate fear, limiting driving confidence.
In Therapy we discuss in confidence your own responses to road situations, and look at any issues which concern you, then using modern hypnotherapy methods we begin to dispel those anxieties, moving on to improve all aspects of cognitive behavior (that’s your perception and judgment in driving terms). Re-gain belief in yourself and your driving skill, making driving responsive, inter-active and pleasurable.
YES YOU CAN! During his Term of Office, Barack Obama struck gold with his statement ‘Yes We Can’. I’m inspired by this simple phrase of three words. Words with such potential they never fail to bring a lightbulb moment – a realisation that we have great possibilities – each and every one of us.
Visualise, and you bring into focus your inborn power. Too often, this is latent – and what a waste. You already know you have great potential, just look at all the possibilities you’ve thought about in the past! Think about the wonderful creativity you’ve hidden away for too long.
Realise your potential through New-Life Therapy, using hypnotherapy & Counselling to discover new skills and energy you’ve only dreamed of ‘till now. Acknowledge latent creative powers, build supreme confidence in daily life, focusing, developing and achieving the goals of your wildest dreams. ‘Yes You Can!’
You can't hate yourself slimmer. Move on from the pointless cycle of emotional eating, starving, bingeing and guilt with Nurture Plan. Learning to nurture your body with the right foods, at the right time. Receiving the right support to help you on your journey to find the real You. Finding happiness, serenity, self-esteem and confidence on the journey. There's no need to starve yourself any more. Reach your ideal weight by changing habits to improve health & wellbeing, Relish good food - the right food, to sate hunger, dispel craving, cease bingeing and avoid guilt. This Plan will change the way you look at life. Achieve total confidence and the long-term lifestyle you really desire.
You can also sculpt your body with the right exercise for you. Include 5 sessions with Charlotte, Personal Trainer and Proprietor of PT360 at Aynho Park as part of your Plan.
In our brain the Autonomic Nervous system is responsible for controlling involuntary body functions. Hypnotherapy can help the whole system to relax - calming heart rate, aiding digestion, and healing and strengthening the immune system.' Healing Plan' Hypnotherapy will boost the healing process, generate a feeling of wellness and accelerate your successful recovery.
...GET WELL SOON!
Walk & Talk Therapy
Love Walking? Talking Therapy with a qualified Therapist works well for worries, stress, anxiety - and can also help with weight loss. Now you can benefit from Walk & Talk Therapy as we walk outdoors in peaceful surroundings. This is not hypnotherapy but a talking Therapy Session, whilst enjoying the views and gentle calm of grand gardens in the English Cotswolds. You will improve on so many levels with this innovative Therapy. I can't recommend it enough!
NEW INFORMATION ON DEMENTIA - Recent research by University of Liverpool Dr Simon Duff suggests that hypnotherapy can help people living with dementia -
“Participants who are aware of the onset of dementia may become depressed and anxious at their gradual loss of cognitive ability …… so hypnosis - which is a tool for relaxation - can really help the mind concentrate on positive activity like socialization ….. those having regular hypnosis sessions showed real improvement across all of the areas that we looked at.”
Dr Dan Nightingale, co-author of the research and leading dementia consultant at the Abacus Clinic in Newark, added: "Evidence to date has shown that we can enhance the quality of life for people living with dementia through the correct use of hypnosis…”
Source: The National Hypnotherapy Society Newsletter.2016.
See other Therapy Packages available -
Photos & videos
Your Initial Consultation Free
Hypnotherapy £60 per session
I respect my Clients' privacy so do not normally ask for reviews. Nevertheless couldn't resist posting this jubilant e.mail (name supplied).
Fear of flying Therapy -
'The day we flew I was relaxed and happy which surprised my Husband, he was waiting for it all to go wrong! During the holiday I was more relaxed than usual and the return flight was a breeze as well.
It's made such a difference Susi, I can't thank you enough!'
WHAT TO EXPECT
Clinical Hypnotherapy is not like stage hypnosis. You're not unconscious and don't have to do anything you don't want to do. I,m a trained Therapist and use initial conversation to find out what you want to change, and discuss how we can make that happen. Talking is an important part of any psychotherapy. You can choose hypnotherapy to let go of worry and anxiety, fear, pain, depression, addiction, PTSD, unwanted habits and outdated memories, and bring soothing healing when it is needed.
Your physical and psychological well-being is at the heart of all Therapy. Only then will things resonate, bringing great benefit to the way you live your life.
One Life. Prepare to live it.
9.30am - 6.30pm weekdays. Other times available by arrangement. e.mail: firstname.lastname@example.org or you can call me on 01869 347146.