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Do you suffer from anxiety and wish you had more control over your negative thoughts and feelings?
Are you stuck in unhelpful patterns of behaviour, unwanted habits, addictions or phobias that you can't change?Do you want to be able to reduce or let go of limiting beliefs and develop empowering ones?
Have you got dreams and goals that you want to achieve so that you can live a happier and more fulfilling life?
If you have answered yes to any of these questions then you are looking in the right place for a supportive and empowering journey that will help you create the life you WANT to live!
I am a qualified Hypno-psychotherapist, teacher and trainer with over 15 years experience in therapeutic and educational settings. I am committed to supporting and empowering people in their journey through life helping them to be the best they can be and release unwanted habbits and behaviours. I use a range of therapeutic techniques such as Hypnotherapy, Psychotherapy, NLP, Coaching and Mindfulness so that each individual receives a tailored service to meet their needs and overcome challenges. I work from a principle and belief that everyone has the inner resources they need, or they can create them given the right conditions for change. I provide a warm and welcoming environment that is confidential and I follow a code of ethics to ensure my practice is ethical and safe. I am committed to continuing professional development and continuially update my knowledge and skills to provide my clients with the service they deserve.
Training, qualifications & experience
BSC Hons Psychology
Post Graduate certificate in Education
Diploma in Hypno Psychotherapy
NLP master practitioner and trainer
Mindfulness Based Stress Reduction practitioner
I work in Educational and therapeutic settings delivering group and one to one sessions. I deliver the 8 week mindfulness stress reduction course and educate people in Psychological and therapeutic models in order for them to improve their well being and live a happier and more contented life.
Accredited register membership
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
£40 per hour for a one to one session, usually up to 6 sessions are required. Change can happen quickly using the correct therapeutic tools and from my experience there is usually no need for more than 6 sessions.
Mindfulness courses are £150 for 8 sessions of 2.5 hours per session. These courses run regularly, please contact me for dates and venues if you are interested in accessing mindfulness as a way to reduce stress, anxiety and worry and improve general health and well being.
Please contact me on the mobile number provided or visit my face book page at equilibrium-matters. My website is currently under construction and I will let you know when this is ready to access. I look forward to working with you and supporting you in your life's journey and creating the future that you deserve.
Daytime, Evening and weekend appointments are available