Sacha Louise Crosher Bsc, Dip Hyp, Dip PC
As a qualified hypnotherapist I feel passionate about helping people to develop a positive mindset so they can begin to live the life they have always dreamed of. Nobody wants to live in the shadow of issues such as low self-esteem or anxiety and I can help you to overcome your issues with hypnotherapy.
Hypnotherapy begins with mental and physical relaxation, which will leave you feeling comfortable and at ease. You will then listen to a script which contains vivid imagery, guided meditation and positive suggestions that will enable you to start the journey of overcoming your problem. I am based in Central Manchester and work with a variety issues including weight loss, confidence, self-esteem, phobias, stress and anxiety, fertility and smoking cessation.
I developed the PALM Model, which is a four step process that helps clients to gain a deeper understanding of the issues they face and why they have difficulty overcoming them. Each stage of the PALM Model looks at the following areas:
Past - how the issue was formed and developed.
Attitude – the role that your issue plays in your life.
Lifestyle – how aspects of your day to day life affect your ability to overcome your issue.
Moving Forward – using your knowledge of the above to make positive changes in your life.
You are more likely to overcome an issue for good when you have a better understanding of how it was formed, how it has developed and how it has become part of your everyday life.
I am a qualified hypnobirthing practitioner and after my own experience of childbirth I understand the importance of being physically and emotionally prepared for one of the greatest journeys of your life. You may wish to have a natural birth without pain relief or the idea of giving birth and becoming a mother may seem a little daunting. I offer one to one hypnobirthing sessions that will be tailored specifically to your own personal needs and requirements.
After you have given birth and taken your baby home you may feel overwhelmed with the huge change that your little bundle has created. I conduct parent and baby hypnotherapy sessions that will help you to relax and bond with your baby. These sessions will take place in your own home. You have the option of a one to one session or you can invite up to two other parents to form a small group.
My motto is Relax, Discover & Grow. Hypnotherapy begins with mental and physical relaxation, which makes you more open to discovery, which can be self-discovery or the discovery of your surroundings. This discovery leads to personal growth, which enables you to start living the life you deserve.
If you would like to know more about how I can help you, call 07340235070 for a free telephone consultation.
Training, qualifications & experience
- Bsc Psychology
- Diploma in Hypnotherapy and Counselling Skills
- Diploma in Psychotherapeutic Counselling
- Certificate in Eriksonion Hypnosis.
- Certificate in Hypnobirthing
I have also worked in healthcare and childcare and volunteered on a rape crisis helpline.
Areas of hypnotherapy I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Parent and baby hypnotherapy sessions
Photos & videos
Hypnotherapy session (1 Hour) £55
A block of four hypnotherapy sessions lasting up to 60 minutes each costs £200
3 x 2 hour hypnobirthing sessions £250
A 45 minute parent and baby hypnotherapy session (for up to three parents) £15
The free telephone consultation will answer any questions you have regarding hypnotherapy and help you to find out more about how it can help you.
During the consultation I will ask you a few question regarding the issue you require help with. Having a background history of your issue will help me to ensure the hypnotherapy sessions are structured around your requirements.
During the hypnotherapy sessions involve relaxation of the mind and body followed by a script that has been written specifically for you.