Phil Griggs Psychotherapist & Specialist Hypnotherapist FAETC EFT EMDR ETS SMC

Phil Griggs Psychotherapist & Specialist Hypnotherapist FAETC EFT EMDR ETS SMC

31 Catchacre

07739 023463

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31 Catchacre

07739 023463

About me

Be The best You Can Be!

Hello, I'm Phil Griggs and I work as a Psychotherapist, Hypnotherapist & Life Empowerment Therapist in Houghton Regis in Bedfordshire

About Me

I qualified as a Psychotherapist & Hypnotherapist in 2009, and have been involved in Therapy based careers since 1991. My experience with Therapy and Psychology has been helping people in challenging life and personal situations encouraging them to take back control of their lives. This has been extremely rewarding, witnessing and experiencing the often profound, positive life changes.

I have worked for Premiership Footballers and members of the British Olympics team.

I have also been providing motivation & empowerment training & development sessions for DWP, helping unemployed people, the homeless and those facing exclusion in life to gain their self confidence and dignity thus leading to employment, training, (possibly a home) and a new life.

Previously I have worked as a Hostage Negotiator, Facilitator and Psychologist for the Prison Service before choosing a rewarding and successful career in Hypnotherapy. Some of the skills I use, are to help people discover how, they can over come their issues and challenges in life. Often just a different approach, to a problem can help resolve their difficulties.

" The way to get out of a problem is to chose a different approach from the method you chose that got you into your problem." (Albert Einstein)

My first experience with Hypnosis was in 1998 when I gave up smoking with the aid of Hypnotherapy. Since then I have never smoked and never wanted to smoke! I am glad to say the people who have given up smoking through my therapy sessions say exactly the same thing too!

From the testimonials and feedback I receive from clients, I thoroughly believe Hypnosis is a powerful and effective Therapy.

How Psychotherapy & Hypnotherapy can Help You.

Psychotherapy & Hypnotherapy can help you to take back your power and regain control over your life with `Life Empowerment Therapy' (LETs).

If you are suffering from Stress & Anxiety, Fears / Phobias or need to release excess weight, I can help you! I use the latest techniques of Psychotherapy & Hypnotherapy to help you achieve your goal.

My specialist areas are:

  • Pain Management
  • Stress, Anxiety & Depression
  • Weight Loss Therapy & Gastric Band Therapy
  • Drug & Alcohol Addiction
  • Life Empowerment Therapy
  • Confidence and Self Esteem
  • Smoking Cessation
  • Past Life Regression
  • Hot - Flushes Menopause
  • Fears & Phobias

Pain Management

Chronic Pain can cause havoc and bring unrest into your life. Imagine a boulder in the middle of a flowing river, the boulder disturbs the flow of water around it. Pain has the same effect, disturbing the flow of energy through your body often creating dis-ease.
Pain Control Therapy works by blocking the pain by using your Subconscious Mind.
The resulting Pain Control Therapy may help to significantly reduce pain.

Stress & Anxiety Therapy

Stress & Anxiety can upset your health and lifestyle leaving you feeling like a tightly wound up coil! Using powerful Relaxation & Hypnotherapy Tools your Stress and Anxiety levels are reduced to more comfortable levels bringing a calmer, more positive frame of mind.

Weight Releasment Therapy & Gastric Band

By using Powerful Hypnotic suggestions and working with your Subconscious Mind. Hypnotherapy may help you to not only lose excess weight, but may release the underlying problems/issues that caused you to gain weight. Workshops and/or one to one Therapy Sessions are available for Weight Releasment Therapy.
Hypnotic Gastric Band Therapy has proved to be a very effective method of Weight Releasment by suggesting to your Subconscious Mind that a Gastric Band has been fitted. Global Statistics suggest this is achieving over 80% success rate, higher than actually having the operation!

Life Empowerment Therapy

This is a combination of Therapies that may help you Empower your life to help you "Be The Best You Can Be!"

The focus of Life Empowerment Therapy is to help individuals overcome difficulties, issues and negative thoughts by using Empowerment strategies.

By developing new positive thinking attitudes and increasing confidence skills, people can begin the process of understanding and achieving their realistic ambitions and goals in life!

Confidence & Self Esteem

Divorce, job loss and other negative influences can impact upon your life and decrease your confidence and cause loss of self esteem. Psychotherapy and Hypnotherapy may help you to become more positive, confident, regain your self esteem and refocus on your goals and aims in life. Get your Zest Back!!

Smoking Cessation

Hypnotherapy is one of the most powerful therapies available to help you to kick the nicotine habit! Hypnosis not only removes the addiction but also can help to deal with issues about why you have smoked i.e. stress or emotional issues etc.

Past Life Regression

Hypnotherapy maybe used to release issues that are connected to this life or from a previous life. The issue may be a fear, phobia or mental block. Once the issue is understood and released, found a positive new sense of well-being is often experienced!
People also like to discover, on a recreational level who they were in previous lives. this can also help to understand why you maybe going through certain situations in this life time. This interesting form of Hypnotherapy is explored in depth in our popular workshops. One to one sessions also available.


Weight Releasment Therapy 6 Week Workshop
Dates released soon

Lose Weight with the Power of Hypnotherapy! Hypnosis takes the stress out of losing weight, reframes your attitude to eating and helps you focus on your goal to lose weight. Workshop deals with cravings and portion sizing with Powerful Hypnotic Suggestions to your Subconscious. Workshop fee £80.
Only 15 places available, please contact me to secure your place!

Weight Releasment Therapy worked for me by naturally altering the way I used to eat food. The last three weeks of the workshop were the most powerful mind altering influences. I have lost loads of weight with no real effort, it just happened! I now have a completely new attitude towards food. I would like to add, the Weight Releasment Therapy Workshop has been more than just food issues for me, the Hypnotherapy also Empowered me in other areas of my life, thank you!

Gillian Ormston

Hypnotherapy worked for me! Lost the obsession to eat so much food. Lost weight very comfortably, the Weight Releasment Workshop has taken the hard work out of losing weight. This has been fun, enjoyable, enlightening and relaxing! Given me loads of light bulb moments and made me feel so much happier in myself.

Lyn Parsons

Hypnotherapy worked for me. I lost 5kg in the space of 7 weeks. I naturally avoided cravings and found through the help of Weight Releasment Therapy I lost weight effortlessly.

Clive Selby

I hold regular workshops on Stress & Relaxation, Weight Releasement Therapy, Life Empowerment Therapy & Past Life Regression at my business address; Sandringham Hub in Houghton Regis and other locations in the UK. Further details on my website or contact me on 07739023463.

Best wishes


Training, qualifications & experience

Diploma Psychotherapy & Hypnotherapy

Advanced Diploma Weight Releasment Therapy & Hypnotic Gastric Band Therapy

Stress Management Consultant

Unexplained infertility

Past Life Regression Therapy

CBT NLP Practitioner.

EFT TFT EMDR (Emotional, Trauma & Releasement Therapies)

Core Skills Facilitator

ETS (Enhanced Thinking Skills Facilitator)

FAETC Adult Education Teacher

Interventions Alcohol & Substance Misuse - Ministry of Justice.

Member organisations


Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.


I offer a free no obligation initial consultation where we can discuss your therapy session(s) and a fee.

Dunstable, LU6 1QD

Practical details

Sign language: No
Other languages: None


I am available daytime, evenings and weekends

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