Penny Ling BA DHP - Experienced Clinical Hypnotherapist
28 Beaumont Street
Complementary Healthcare Practice
94 Ock Street
07508 658934 / 07759 820674
Penny offers a friendly and professional Hypnotherapy service using a variety of models such as Solution Focused, CBT, NLP and BWRT to enable my clients to be able to move towards their goals and solutions in a progressive way.
Specialising in Anxiety related problems, including Exam stress, Driving Fear, IBS and mild phobias, Penny overcame her many phobias as she was training back in 2007, which included driving - she had not driven for 13 years, - needle, spider, balloon and dental phobias. She has been included in a book about driving phobias and has been interviewed by the National Press and BBC Radio on the subject of hypnotherapy and phobias
Penny has experience of practically every problem hypnotherapy can help with. Working in central Oxford and Abingdon, she has regularly sees students for stress management, time management, confidence issues, sleep disorders and exam stress. In Abingdon she regularly sees professionals from the science parks with stress, sleeping disorders, fear of failure and confidence issues.
Her biggest achievements have been working with difficult cases such as helping a stroke victim to swallow again, and a young man who suffered serious brain damage after an attack to overcome agoraphobia and have a life again, and being able to travel, his last holiday was down in Cornwall.
Areas of expertise are:
- Fears, mild phobias and anxiety
- Confidence, self-esteem and relationship issues
- Food phobias, eating problems and weight loss
- Stress management
- Stage fright and performance enhancement
- Sports psychology
- Lack of motivation
- OCD and IBS
- Mild addictions, such as alcohol, smoking, gambling and food
- Exam nerves
Hypnotherapy is a powerful therapy, helping make changes within the subconscious mind and solution focused therapy helps you to use all your strengths and resources and to find more. Many of Penny's clients say she's warm, fun, friendly and professional.
To help clients understand how their therapy is progressing, she uses Outcome Ratings, as introduced by the International Center for Clinical Excellence. So they always know how it's progressing.
Penny is a fully qualified (HPD), insured & has DBS check. Trained at the Clifton Practice in Bristol back in 2007, and has subsequently trained with Human Givens, Coaching and is currently training in nutrition therapy to help food phobia and weight loss clients with their food choices. She is an accredited member and supervisor for the NCH (National council for hypnotherapy) a member of the CNHC (Complementary and Natural Healthcare council), The College of Medicine and is a member of the AfSFH (Association for solution focused hypnotherapy) and was their editor for Hypnotherapy Today and Metamorphosis between 2010 and 2015.
Penny runs a successful practice and offers friendly, professional and confidential services to clients in Oxford, Abingdon, Faringdon areas of Oxfordshire. She makes regular appearances on BBC Radio Oxford talking about many issues effecting our mental health, and on Oxford Talk TV freeview channel 8.
Training, qualifications & experience
BA Hons - Oxford Brookes University - included module in Psychology. I also volunteered for research at Oxford University Psychology labs and the Warneford Hospital.
I studied for a diploma in Hypnotherapy at the Clifton Practice in Bristol in 2007 and went on to attain the DHP after which I set up a practice at the Oakspring Clinic in Clevedon. Soon after I trained in CBT, NLP, SFBT and Supervision, and started working from clinics in Bristol. I now work from clinics in Oxford, Abingdon, & Cirencester.
I supervise hypnotherapists from all over the UK, and I am an executive member of the Association for Solution Focused Hypnotherapy, one of the member organisations recognized by UKCHO. As Editor for Hypnotherapy Today Magazine, I work with very experienced colleagues helping support those therapists who have just trained.
I specialise in anxiety based problems especially phobias and sleep related problems such as insomnia, and sports hypnosis for those who wish to improve their performance.
Other CPD includes:
- The impact of hypnosis on pain & disease. - Clifton Practice 2010
- Hypnobirthing - Clifton Practice 2008
- Mindfulness and acceptance - Clifton Practice 2008
- SF Coaching in business - Clifton Practice 2009
- Hypnotension - NCH 2011
- Drug and alcohol dependency - Clifton Practice 2009
- CBT - Clifton Practice 2009
- Supervisors course - Clifton Practice 2010
- Coaching - The Coaching Academy 2012
- NCH extravaganza - NCH 2014
- Couples therapy - Human Givens College 2014
- Solution Focused Couples Therapy - 2014
- Research - Clifton Practice 2014
- NCH Extravaganza - NCH 2015
- Brain working recursive therapy - Terence Watts 2015
- Train the trainer - Knowledge Academy 2015
- NCH extravaganza - NCH 2016
- Working with children - Clifton Practice 2016
- Training Therapists in Social Media - FHT 2016
- Nutrition therapy - Oxford College
Accredited register membership
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Fibromyalgia - relieving stress and pain management
working with children over 9
Photos & videos
20 minute by phone - FREE
Full Hour at Clinic - £70
Clinic Sessions - also see options
£70 before 5pm
£75 after 5pm
Special 6 session package at any time - £390 - That's £65 per session - saving between £30 to £60 - consultation by telephone. Sessions must be booked in advance - see website for details.
Specific Phobia Package at any time - £260
Exam Stress Package - £240 (that's 4 sessions at £60 saving up to £80)
Skype - £55 before 5pm, £60 after 5pm
£80 at weekends
Stop smoking - either 2 hours @ £150 or 2x one hours sessions @ £75
*At the consultation you will receive a complimentary CD to listen to between sessions or a link to MP3.
Student discount available with NUS card for exam stress package - ask at consultation.
I also have a payment scheme for those who wish to spread the cost. I have a number of times available for lower income individual, children and senior citizens, please say when you call
Also can provide some private health schemes with invoices, so you can claim back expenses.
- Overcoming anxiety in an uncertain world
- Time to tackle exam stress
- Why being stressed can wreak havoc with your immune system
- Hidden alcohol problems in the elderly
- Making the public aware of mental health
- Six steps to a better exam experience
Group supervision takes place in Caversham Reading every 2 months - please contact me for more details. Other supervision is via Skype and supervisees need to be a member of the NCH, GHR or AfSFH. I do one to one mentoring as well.
Mentoring for Oxfam
I am part of the Oxfam mentoring scheme to help women who wish to re-enter the workplace after having children, or who are about to retire and worry about what to do next.
Having worked in industries which have either strict deadlines or a fast turnover of staff, I am very aware how important it is to look after the mental welfare of employees. Presenteeism and absenteeism cost companies a lot of money each year so making sure you have an appropriate mental health policy is essential.
I have either worked with companies to help managers utilise solution focused tools to help overcome problems, as well as providing stress management sessions for employees to show how visualisation can help focus their minds.
Or, I can help companies by providing them with subsidised therapy sessions as part of their employee benefits package.
Call for a consultation.
Problems with self esteem and emotional issues.
Hello Penny. I just want you to know I am still going strong. The BWRT really helped me. Thank you so much. My Dad is no longer a problem. If I can ever help you, in any way to help somebody please call on me.
TB Vale of White Horse
A level student helped to sleep to prepare for rowing championships
Hello, this is MB. I just wanted to let you know I’ve been sleeping very well for the past week and a half and therefore won’t need any further sessions. Thank You for your help, it was a great experience!
A level student regains confidence in exam results
Hi Penny, I thought I should let you know that your therapy has completely changed me for the better. Since our final session not only have I not suffered an attack like before, but the thoughts have hardly come into my head. I remember one night where the same thoughts came to me and caused me to sit up however despite something like that almost certainly causing me to have an attack a while ago, I was able to deal with the thoughts all by myself which was something I never thought I could do. I think your therapy also helped me to focus on GCSEs and I am delighted to tell you that I ended up getting 7A*s and 6As, something I am immensely proud of. Thank you again.
IBS sufferer gains her independence
“Penny was helpful, informative, professional with a varied background and education, she brought a lot of useful varied outlooks which helped me tremendously.”
Tuesday all day Longcot, Wednesday 1pm - 8.30pm Abingdon, Thurs Noon - 5.30pm Oxford, Friday all day Abingdon.