Paul Milham HPD, DSFH, AfSFH & NBfMP (Registered).
Head To Toe Healing
6 Gleneagles Court
Light Centre Monument Ltd
36 St. Mary At Hill
07780843817 / 07780843817
Paul Milham is a practising Clinical Hypnotherapist and Psychotherapist based in various locations including:
The Light Centre in Monument, City of London (Thursdays)
Head to Toe Healing, Crawley, West Sussex (Saturdays).
Paul became a hypnotherapist through an unconventional route. Having worked both in television, as a scriptwriter, and as a teacher in a variety of secondary schools, Paul was used to working under extreme pressure in results driven environments. He became fascinated by the toll that stress can have on our bodies and the links between this and a variety of physical and emotional conditions, fears, habits and addictions.
He noted that whilst society has focused on our physical health, we are only just starting to recognise that we need to apply a similar philosophy towards our mental fitness. Every part of our bodies is wired to the next. When we are stress free our posture is good, our digestion efficient, our heart rate controlled and our mind sharp as a computer. But a body in the grip of stress can be as toxic as a body surviving on fast food and sugar.
Paul has had many notable successes as a hypnotherapist and supports people with a range of conditions including:
- Fears and Phobias
- Weight Management
- Stopping Smoking
- Sleep problems
- Obsessive Behaviours
- Nail Biting
- Addictions and Habits
- Skin Complaints
- Sports and Exam Performance
- And many more…
All treatments (bar the one session Stop Smoking) include a FREE initial consultation and FREE Hypnotherapy CD
Training, qualifications & experience
- HPD – Hypnotherapy Practitioners Diploma
- DSFH – Diploma in Solution Focused Hypnotherapy
- AfSFH – Association for Solution Focused Hypnotherapists
- NBFMP – National Board for Modern Psychotherapists
Areas of hypnotherapy I deal with
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Initial Consultation - FREE
Subsequent 1 hour sessions - £60 - £75
Stop Smoking - £150 - £160
“Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs.”
Cathy, North London
“I visited Paul back in October. I have suffered from a fear of being closed in, such as trains, lifts and even rooms that had no windows. My fear started to effect my lifestyle as I wouldn’t travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear.
My first session put some challenges in place which I was able to do. After a few weeks I already felt more confident within myself. Paul was able to relax me and show me that I was safe and able to control my fears and look at them in a different manner. Since finishing with Paul I have managed to go on a train and go into a lift. Small steps but a milestone for me.
Well worth taking that step to change my lifestyle – Thank you Paul.”
Sue – South East London
“I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I lost 1.5 stone and felt better in so many ways both on the inside and the outside. The weight has stayed off and I’m much happier. I am back on the dating market and sleeping like a baby at night. I am very satisfied with my hypnosis in so many ways. I would recommend Paul and thank him for all he has done for me.”
Jason – South London
“Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night’s sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change. I would wholeheartedly recommend Paul to anyone struggling with anxiety and stress.”
Nichola – South East London
“I was suffering from severe anxiety and depression before I went to see Paul. Social events were something I would try to get out of, I talked myself out of trying anything new even if I really wanted to do it, and even tasks like making and answering telephone calls would terrify me.
When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life.
After 8 weeks, I am now so much happier. My confidence has grown, my anxiety has decreased dramatically and I generally feel much more calm about problems that arise at work or at home. As a result, I am succeeding in my career, I am more sociable and taking on new hobbies, and I can even answer the phone without dreading it!
Paul has given me the tools to look after my mental health, and has completely changed my life for the better. I cannot recommend him enough.”
Jess – South East London
Taking appointments now... Monument, City of London - Thursday Crawley, West Sussex - Saturday