Paul Milham HPD, DSFH, AfSFH & NBfMP (Registered).
Head 2 Toe
6 Gleneagles Court
I am a fully qualified, registered and insured Clinical Hypnotherapist and Psychotherapist based in Head2Toe, Crawley, West Sussex (Fridays and Saturdays). I offer a FREE one hour initial consultation and FREE relaxation CD. I hold the prestigious 'Hypnotherapy Practitioner's Diploma which is recognised by the Open University.
I have worked with a wide range of clients and have helped bring about considerable change in areas including anxiety, panic attacks, stress, confidence, quit smoking, weight management, sports performance, depression, fears and phobias (including fear of flying), habits and compulsions, PTSD, migraines, minor skin conditions and many more.
I work with adults and children in Crawley and the surrounding areas of West Sussex having previously practiced in the prestigious 'Light Centre' - a central London holistic centre. I am registered with the 'Association for Solution Focused Hypnotherapists', 'The National Board for Modern Psychotherapy' and 'The National Council for Hypnotherapy'. I regularly take part in training to ensure my practice is up to date and cutting edge.
I am trained in Solution Focused Hypnotherapy which is one of the few therapies that measures results and that shares these with the clients upon initial consultation. Solution Focused Hypnotherapy is modern, positive and based upon up-topdate neuro-scientific research.
Please view my testimonials page http://paulmilhamhypnotherapy.co.uk/testimonials1/ to see how I have benefitted some of my previous clients.
Training, qualifications & experience
- HPD – Hypnotherapy Practitioners Diploma
- DSFH – Diploma in Solution Focused Hypnotherapy
- AfSFH – Association for Solution Focused Hypnotherapists
- NBFMP – National Board for Modern Psychotherapists
- NCH - National Council of Hypnotherapists
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Depression *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Photos & videos
- Initial Consultation - FREE
- Subsequent 1 hour sessions - £60
- Stop Smoking - £150
“Paul has a very soothing and relaxing presence. He was professional and completely invested in my aims and goals. I started my sessions somewhat sceptical, however I left feeling calm, in control and very positive about the changes I was making in my life. A very empowering experience that I would recommend to anyone, particularly those in high stress jobs.”
Cathy, North London
“I visited Paul back in October. I have suffered from a fear of being closed in, such as trains, lifts and even rooms that had no windows. My fear started to effect my lifestyle as I wouldn’t travel or enter places that I felt I had no control in. My first visit to Paul was so reassuring, I actually felt at ease telling him how I felt and how anxious I became when confronted with my fear.
My first session put some challenges in place which I was able to do. After a few weeks I already felt more confident within myself. Paul was able to relax me and show me that I was safe and able to control my fears and look at them in a different manner. Since finishing with Paul I have managed to go on a train and go into a lift. Small steps but a milestone for me.
Well worth taking that step to change my lifestyle – Thank you Paul.”
Sue – South East London
“I was overweight and battling an addiction to sugar and a bad sleep pattern. I did not like the way I looked and felt about myself. Through hypnosis, I lost 1.5 stone and felt better in so many ways both on the inside and the outside. The weight has stayed off and I’m much happier. I am back on the dating market and sleeping like a baby at night. I am very satisfied with my hypnosis in so many ways. I would recommend Paul and thank him for all he has done for me.”
Jason – South London
“Seeing Paul has been a pleasure, with his friendly manner and calm voice. I feel I have greatly benefited with better night’s sleep and a more relaxed approach to life. So much so that those who know me have commented on the positive change. I would wholeheartedly recommend Paul to anyone struggling with anxiety and stress.”
Nichola – South East London
“I was suffering from severe anxiety and depression before I went to see Paul. Social events were something I would try to get out of, I talked myself out of trying anything new even if I really wanted to do it, and even tasks like making and answering telephone calls would terrify me.
When I met Paul, I was instantly put at ease by his calm and friendly nature. I left every session with a brand new mindset, feeling more and more positive every week. I started to see results very quickly in my day-to-day life.
After 8 weeks, I am now so much happier. My confidence has grown, my anxiety has decreased dramatically and I generally feel much more calm about problems that arise at work or at home. As a result, I am succeeding in my career, I am more sociable and taking on new hobbies, and I can even answer the phone without dreading it!
Paul has given me the tools to look after my mental health, and has completely changed my life for the better. I cannot recommend him enough.”
Jess – South East London
Fridays and Saturdays 9am - 6pm