Pamela Crane BA (Hons) Dip Hyp, SQHP, CHPC, GHSC Accredited GHR reg
The Anderida Practice
01342 730 890 / 07901 888 890
Hello, specialising in all things anxiety-related, I offer genuine, bespoke, solution-focussed hypnotherapy in the Sussex area.
As a long serving Senior level qualified clinical hypnotherapist, my personal mission is to tailor the most effective hypnotherapy solution for you by matching it to your unique personality.
My friendly, inspiring and professional approach is designed to help you to achieve life-changing results in as short a time as possible. I have an excellent reputation for helping people to achieve outstanding results.
How I could help you:
I specialise in issues associated with stress, anxiety, self confidence, panic attacks, relationship issues, motivation and weight loss. I also regularly work with people helping them to overcome food and tobacco addictions, fears and phobias.
To further enhance your successful outcome, I will show you conscious techniques you can use in the future and also provide you with a complimentary self hypnosis CD.
I offer a no cost, no obligation initial consultation where we can discuss your needs and requirements and you can ask questions, allowing you to make an informed decision about whether to proceed with therapy.
Feedback from previous clients:
"Hi Pam, thought I'd send you this pic of me going around Cadwell Park race track. This is one of the things I wanted to do once I'd lost the weight and with your help I did it! It's fair to say you've changed my whole life for the better"
(See the photographs section to view this picture)
"I've had a completely different outlook towards this year’s exams. Very different to the outlook I had to last year’s, even though this year’s are more important. I just feel so much more positive and confident about them. (AH, East Grinstead)
It’s certainly changed my life for the better. I have no fears about going out for meals – I just eat less naturally’
‘I can’t believe it! I’m no longer snacking, I’m just not eating as much. Thank you so much'
B.D. & L.C. (Couple on Weight Control programme.)
''Brilliant! Everyone would benefit from this – it should be compulsory!’' (Power Within You workshop)
"I had been struggling to cope with the pain of trigeminal neuralgia, even with four strong tablets each day. After just one session, I have been able to stop taking the tablets. The sensations are still there but I am now able to control the severity without medication. My thanks to you, Pamela for showing me how to take control for myself" (AJ, Leicester)
''I went to Pamela to see whether hypnotherapy would be a helpful tool to supporting my recovery from chronic PTSD. I am delighted by the results after just three sessions. I feel a much longed for sense of deep restedness and enhanced clarity of mind. I also feel that I am able to now consciously take myself into that state throughout the day if needed, to reinforce that sense of deep inner peace and internal safety.'' (JJ, Forest Row)
You can view more testimonials on my website.
Training, qualifications & experience
Professionally trained and fully insured, I work to high standards where confidentiality is paramount.
My previous 25 year career within the social, health and education sectors has afforded me a sound basis for the work I do. As a Clinical Hypnotherapist for many years now, in recognition of my expertise and experience, I have been awarded the higher status of ‘Senior Practitioner in Hypnotherapy’ by my professional governing body, the General Hypnotherapy Register (GHR) whose strict code of ethics I adhere to.
Hypnoesitherapy Master Certificate (pain management)
CHPC - Certificate in Hypnotherapy for Pregnancy and Childbirth
EPPC - Educational Performance Practitioner Certificate
Sheila Granger - Virtual Gastric Band Practitioner
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
- Relationship issues
- Healing your inner child
- Recognising the power within you
- The Law of Attraction
- Feeling positive about your life
Talks and demonstrations: If you attend or represent a group or organisation in the Sussex area and you are looking for talks and demonstrations on hypnotherapy and/or guided visualisation for the members please do contact me.
The Law of Attraction.
The Power Within You
For further details on the workshops, please visit my website.
Photos & videos
Your complimentary, no obligation consultation can be conducted either on the phone or in person and takes approximately 30 - 40 minutes.
I offer one-off and affordable packages which are discussed in your consultation. To ensure you the very best service, my prices are set by the session/programme and are not restricted to the hour. You will never be encouraged to have sessions you do not need.
Hypnotherapy Sessions dealing with a wide range of issues - £70
Your first (or one-off) hypnotherapy session may take up to two hours. Subsequent hypnotherapy sessions usually take between 60 and 90 minutes.
Hypnotherapy De-Stress - £60
Past Life Regression - £65 a 90 minute session for interest purposes only.
Weight and Size Control programme - £375
Four sessions, includes written guidance, motivational contacts and two CD's
Virtual Gastric Band - £450
Five sessions, includes written guidance, motivational contacts and two CD's; one of which is made specifically for you to address your individual needs.
There is an option of a half price top up session with both of the weight control programmes
Stop Smoking programme - £195
Two sessions, includes written guidance, and CD. Your first session will take up to two hours and the second approximately one hour.
Please visit my website for in-depth details of all programmes, prices of other therapies and any current special offers.
As a qualified Gastric Band Practitioner with the world wide renowned, Sheila Granger, my Virtual Gastric Band programme has been thoroughly tried and tested, achieving a 95% success rate in two clinical trials.
I offer a choice of two weight management programmes, neither of which involves 'dieting' or depriving yourself of foods you enjoy.
A fully qualified ‘Educational Performance Practitioner’ I work with people on a one to one basis, in groups and in schools and colleges helping to reduce exam stress, increase confidence and enhance levels of academic achievement.
Monday to Friday 9am - 6pm. Some evening and Saturday appointments available.