Michelle White

Michelle White

Chelmsford
Essex
CM1

01245 602165 / 07815 087976

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Chelmsford
Essex
CM1

01245 602165 / 07815 087976

About me

Anxiety and panic disorders are debilitating conditions that can have a number of life limiting symptoms, dizziness, nausea, racing heartbeat, sweating, wanting to run away, feelings of not being able to breathe.

Social Anxiety Are you fearful in social situations? Do you worry what others think? Do you avoid social activities? Are you worried others are judging you? Do you sit quietly in the corner, afraid to say anything in case it's wrong or people won't be interested, or worry you'll make a fool of yourself?

Do you want to to feel confident and not worry what others think, do you want to enjoy and look forward to going to social gatherings?

Using Hypno - CBT I can help you build your resilience and manage your stress/anxiety more effectively and challenge negative thoughts.

I have had considerable experience and success treating both adults and children with anxiety and panic disorders.

I am also trained in Mindfulness and relaxation techniques, for more information on how these techniques can help you learn to relax quickly and easily,promoting a sense of well-being and improving your energy levels, use the contact form above.

I am a fully qualified registered Hypno-CBT therapist.

I worked for East of England Ambulance service for 18 months until an injury forced me to leave the service.
I have frontline experience and am aware of the stresses and anxieties that the emergency services endure, my understanding of the stress experienced by the ambulance service personnel as well as other emergency service personnel gives me a unique insight into how to help treat difficult issues that you may have experienced.

My clinics are based in Chelmsford, Essex

I am a member of the Register of Evidence Based Hypnotherapy and Psychotherapy (REBHP) and General Hypnotherapy Register (GHR), General Hypnotherapy Standards Council (GHSC)

I am also a registered member of the Complementary and Natural Healthcare Council

Training, qualifications & experience

I trained at the Uk College of Hypnosis and Hypnotherapy and gained an Advanced Diploma in Cognitive Behavioural Hypnotherapy

The Cognitive Behavioural Hypnotherapy (CBH) Diploma is the only Diploma approved by The British Psychological Society Learning Centre.

I have a Diploma in Stress Management and Resilience Building

Integrated into my training is the use of mindfulness and Self-awareness Exercises (from Gestalt Therapy/Mindfulness-based CBT) Helping clients become more aware of their thoughts, emotions, sensations and behaviour.

I have a Diploma in Psychodynamic counselling and have a keen interest in how our thoughts and behaviours are connected, through seeing clients I have experienced how changing our thoughts and behaviour can change our lives dramatically.

I have been working with clients in different capacities for over 10 years, and specialise in anxiety and stress resilience management, Hypnosis and cognitive behavioural techniques gives me the ability to help clients move into a more positive frame of mind and have a sense of greater control over their lives in a relatively short duration of time.

Member organisations

CNHC
GHR

Accredited register membership

Areas of hypnotherapy I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Photos & videos

  • Michelle White image 1
  • Michelle White image 2
  • Michelle White image 3

Fees

Free initial telephone consultation of up to 30 mins to see if Hypno-CBT® is a therapy you feel would benefit you

All sessions are 60 min duration (Except Smoking Cessation). £45.00 per session. Book 5 sessions get 6th free (must be paid at start of treatment)

I believe that the work that the emergency services personnel undertake is undervalued and that is why to show appreciation I am offering a 20% discount of my fees to those who work in the emergency services.

Emergency Services Personnel £35.00 per session. Book 5 sessions get 6th free (must be paid at start of treatment)

Smoking Cessation. Session. £180.00

Further information

WHAT TO EXPECT

I can assure you that the consultation and all details that are given are totally confidential, and if there is something that you are not comfortable discussing I am sympathetic to your concerns.

The first session will entail getting information about the issue you wish to overcome, I will need to get a brief history of the issue, and complete some questionnaires relating to medical history and any medication that you are currently taking.
How hypnotherapy works and goal setting, any questions that you may have regarding the treatment.

It is unlikely that during the first assessment we will be able to experience any hypnosis due to time constraints.

Chelmsford, CM1

Practical details

Sign language: No
Other languages: None

Availability

Flexible appointments, some evening and Saturday availability

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