Michelle White

Michelle White


01245 602165 / 07815 087976

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01245 602165 / 07815 087976

About me

I am trained as a Cognitive Behavioural Hypnotherapist integrating hypnosis with CBT techniques (Hypno-CBT®). I also have a Diploma in Stress Management and Resilience Building
I have an interest and specialise in Stress Resilience Management and anxiety, and have experience treating clients with anxiety and stress issues, helping them to overcome these debilitating conditions in an empathetic and solution focused manner.

The theories are are all Evidence based, this is a major bonus for me, to be able to say to my clients there is research that shows the techniques that I am teaching you have been proven to be effective, this gives me the confidence that I can really help clients with their issues

I worked for East of England Ambulance service for 18 months until an injury forced me to leave the service.
I have frontline experience and am aware of the stresses and anxieties that the emergency services endure, my understanding of the stress experienced by the ambulance service personnel as well as other emergency service personnel gives me a unique insight into how to help treat difficult issues that you may have experienced.

My clinics are based in Chelmsford, Essex

I am a member of the Register of Evidence Based Hypnotherapy and Psychotherapy (REBHP) and General Hypnotherapy Register (GHR), General Hypnotherapy Standards Council (GHSC)

I am also a registered member of the Complementary and Natural Healthcare Council

Training, qualifications & experience

I trained at the Uk College of Hypnosis and Hypnotherapy and gained a Diploma in Cognitive Behavioural Hypnotherapy

The Cognitive Behavioural Hypnotherapy (CBH) Diploma is the only Diploma approved by The British Psychological Society Learning Centre.

The diploma is independently awarded and externally verified by NCFE, a national awarding body who are regulated by OfQual.
The diploma is classed by NCFE as a Level 4 (equivalent to Level 4 on the National Qualifications Framework).

Diploma in Stress Management and Resilience Building

Integrated into my training is the use of mindfulness and Self-awareness Exercises (from Gestalt Therapy/Mindfulness-based CBT) Helping clients become more aware of their thoughts, emotions, sensations and behaviour.

I have a Diploma in Psychodynamic counselling and have a keen interest in how our thoughts and behaviours are connected, through seeing clients I have experienced how changing our thoughts and behaviour can change our lives dramatically.

I have been working with clients in different capacities for over 10 years, and specialise in anxiety and stress resilience management, Hypnosis and cognitive behavioural techniques gives me the ability to help clients move into a more positive frame of mind and have a sense of greater control over their lives in a relatively short duration of time.

Member organisations


Accredited register membership

Areas of hypnotherapy I deal with

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Photos & videos

  • Michelle White image 1
  • Michelle White image 2
  • Michelle White image 3


Free initial telephone consultation of up to 30 mins to see if Hypno-CBT® is a therapy you feel would benefit you

All sessions are 60 min duration (Except Smoking Cessation). £45.00 per session. Book 5 sessions get 6th free (must be paid at start of treatment)

I believe that the work that the emergency services personnel undertake is undervalued and that is why to show appreciation I am offering a 20% discount of my fees to those who work in the emergency services.

Emergency Services Personnel £35.00 per session. Book 5 sessions get 6th free (must be paid at start of treatment)

Smoking Cessation. Session. £180.00

Further information


I can assure you that the consultation and all details that are given are totally confidential, and if there is something that you are not comfortable discussing I am sympathetic to your concerns.

The first session will entail getting information about the issue you wish to overcome, I will need to get a brief history of the issue, and complete some questionnaires relating to medical history and any medication that you are currently taking.
How hypnotherapy works and goal setting, any questions that you may have regarding the treatment.

It is unlikely that during the first assessment we will be able to experience any hypnosis due to time constraints.

Chelmsford, CM1

Practical details

Sign language: No
Other languages: None


Flexible appointments, some evening and Saturday availability

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