Mary Nelson Hypnotherapist,IHHT, Counsellor,Reg.MBACP,Stress Manager
Black Lion Business Centre
41 Middle Hillgate
07999828652 / 07999828652
I am qualified as a Integrative Hypnotherapist,this means that I use a number of different skills to help you to achieve your goals. Are you serious about making real change in your life? Then you have to do things differently. Einstein said "The definition of insanity is doing the same thing over and over again and expecting different results". Are you repeatedly disappointed with the effort you make to change? Do you want to quit Smoking or Lose Weight? Is Public Speaking, Anxiety or Panic Attacks a problem for you? If you are serious about change why not give Hypnotherapy a try. I have seen wonderful life-changing results using hypnotherapy.
There is disabled / wheel chair access to my consulting room and a disabled toilet. I am situated in the centre of Stockport near the Townhall.
Hypnotherapy has no known side effects, so you can feel safe using it. Do you want to use hypnotherapy for pain control? If so I always ask for a signed medical form from your doctor,before I work with you in the area of pain.
I have also trained in virtual gastric band hypnotherapy. If you wish to use this therapy, you need to have a BMI of over 30, anything lower then I will use another form of hypnotherapy for weight reduction. Hypnotherapy can help with many different forms of addition.
Training, qualifications & experience
I am a qualified Integrative Hypnotherapist, trained at The Christie in Manchester. I am also a qualified Counselor and Stress Management Consultant, working within the British Association for Counselling and Psychotherapy code of ethics. I have certificates in C.B.T, N.L.P, Domestic Abuse, Sand Therapy and Adult Education Teachers' Certificate.
My experience of helping people has stretched over most of my working life, and I have seen many lives transformed, and worked with a range of age groups.
I worked with the Youth Health Projects,teaching young people as both individuals and in groups how to relax and deal with their stress.I have also worked in schools, with both teachers and pupils, teaching them how to deal with different types of stress and exam nerves.
I worked in MIND for a number of years, working as a Counsellor and Stress Management Consultant.
I now work in private practice in walking distance from the town centre of Stockport, near good train and bus routes. I have a warm, safe,private,comfortable room, with parking nearby.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I also run Relaxation Classes, Stress Management Groups, Weight Control Groups,Sleep Well Groups. If interested please feel free to contact me.
I have suffered in the past from Irritable Bowel Syndrome and have found self-hypnosis extremely helpful. I teach self-hypnosis for individuals or groups.
Hypnotherapy has had some good results with phobias and anxiety,it is a safe therapy without the use of drugs.
My fees are:
Individual Hypnotherapy £60 for 90mins
Smoking Cessation £160 (2 sessions)
Weight control £160 (2 sessions)
Gastric band hypnotherapy £300 (4 sessions+c.d. and a free follow up session)
Stress management groups £80 (8 sessions) per person
Relaxation groups £32 (4 sessions) per person
Good nights sleep groups £24 (3 sessions) per person
I am interested in helping people to change whither it be to stop smoking,I.B.S, weight loss or a number of different issues listed. If you feel your issue is not listed, please feel free to contact me to discuss your issue.( There will be no hard sell as I hate that approach).
I have helped people who find it difficult to relax and get a good nights sleep.People with sleeping disorders who find it difficult to get to sleep or to stay asleep. Here are a couple of quotes from clients---"thank you Mary for all your support and encouragement, I would not be where I am today without you" also "I find your voice very soothing and relaxing it helps me to drift off to sleep"
Hypno-Counselling is combining Counselling and Hypnotherapy. Should you choose to do this you will have one hour Counselling and one hour in Hypnotherapy.
The weight control course is eight weeks of looking at different areas of your life regarding your views of how you perceive yourself. It is advisable to contact your G.P. before starting as we look at a dietary and nutritional plan combined with suitable exercise regimen.I also work with individuals on weight control starting with two sessions (which is not part of the course), and virtual gastric band.
I also work with additions such as smoking and finding it difficult to stop eating certain foods or drinks. I have worked with people with phobias and anxiety.
- Also registered with Counselling Directory
10am-7pm Monday to Friday 10am-3pm Saturday Closed Sunday