Mary Frances Mack BA (Hons) Cert. Hyp.Cs
Unit 6b Home Farm
My name is Mary Frances Mack, I am a qualified hypnotherapist. Cert. Hyp. CS. I am fully insured and have on going regular supervision, personal development and personal therapy to ensure the quality of my practice. I am a member of the National Hynotherapy Society with counselling skills and adhere fully to their code of ethics. I am a member of the Accredited Voluntarily Register of Therapists. Hypnotherapy can help with a variety of issues and a powerful tool for self-development and growth and on various other issues such as non smoking, anxiety,stress, depression,anger management and weight loss.
I have over 35 years’ experience in weight management as a member of a weight loss club, an Advisor and area manager of a national slimming club covering three counties in England. I have also run my own slimming clubs and have come to realise that losing weight is a personal issue and each individual is unique and as such should be assessed individually. I give one to one counselling and found Hypnotherapy a useful tool in weight management but from experience I have found that group support is essential and that is why I offer group therapy classes in maintaining a healthy lifestyle.
I have come to realise that a holistic approach to losing weight means looking after the mind body and spirit and the only way for a healthy lifestyle is” thinning from the inside out”. I have lost 4 stone in weight and maintained this now for over 7 years. We all can lose weight but it is about adopting an overall healthy lifestyle and weight loss is a by-product of that.
As well as nearly 40 years in the “Slimming Industry” I have obtained my BA(Hons) degree in Woman’s Studies and Social Policy specialising on the effects of the dieting industry on woman’s health. Since then I have attending many workshops and courses looking at why body image plays such an important part in a woman’s life. I am passionate about helping women accept themselves as they are and if this is about losing weight then my services in Aylsham and the surrounding areas will be tailored to each individual needs and requirements.
Training, qualifications & experience
Member of Hypnotherapy Society (MHS)
Areas of hypnotherapy I deal with
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
- 1 hour session £35
- discount price £30 (min of 3 in advance)
- Free 1/2 hour initial consultation
Sessions are normally Monday's 9:00am-7pm
Thursday 12- 6pm
Consulting times can be flexible and can be arranged most days and some evenings.