Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP
0791 240 8830
I am a hypnotherapist & counsellor based in Cambuslang, Glasgow. I deal with anxiety, stress, weight-loss, confidence, self-esteem, and many other issues. Call me on 0791 240 8830 for your free, no obligation consultation. New for Jan: FREE online course: 'Ditch The Junkfood' - lose weight, get energised, clear up your skin, feel healthy, and lose those addictions to unhealthy food. For a limited time only I am giving this four-week course away in return for a donation to Mary's Meals charity. Sign up here to take advantage of this great offer: http://eepurl.com/cvLHNX
Do you have bad habits you'd like to let go of? This guided relaxation will help you release unwanted behaviours:
I work in-depth to get to the core of your issues; aiming for long-term success rather than a 'quick fix'.
My practice is based in my home in Cambuslang, in a quiet residential area with easy parking.
Anxiety and Stress 4-week course
This course is designed to allow you to naturally release any issues which are causing you to feel stressed and anxious, so that you can move forward and face situations in a calm, empowered way, with a positive uplifted state of mind. The course also includes practical help, and some very useful techniques of being able to relax yourself in any anxiety-producing situation
How can hypnotherapy help with anxiety and stress?
Hypnotherapy is an extremely relaxing type of therapy. During the session, you can peacefully let go of all those thoughts that are racing around your mind, and become completely comfortable in the present moment.
People often say it feels similar to floating, or that time when they're just about to drift off to sleep. As you relax, I will be giving your subconscious mind positive thoughts which are based on the unique issues that you are experiencing. These are designed to neutralise any negativity, reprogram the way you think, and allow you to become more positive and calm.
After a session of hypnotherapy, you will feel ready to face the world with a new-found confidence. The course includes two recordings that you can use at home to reinforce the benefits.
Virtual Gastric Band Hypnotherapy
Virtual Gastric Band Hypnotherapy is a highly effective method for natural weight loss. The procedure is a comfortable, relaxing, nurturing process which helps strengthen your mind-body connection, enabling you to notice quickly when you start to feel full during eating, and healping you to reduce your portion sizes.
The program also includes help and encouragement in all aspects of weight loss including practical guidance and emotional support.
Virtual Body Cleanse - for good digestion and a healthy body
Ditch the junk and learn to crave healthy foods
Soothe and nurture your digestive system
Access your healing potential and detox, naturally.
Great for IBS sufferers.
Express Yourself - 4 week course for confidence, nerves, and stage performance
This course will help you find your 'true voice' and begin to shine in public situations, whether that is giving presentations at work, performing onstage, or simply talking to other people.
As a professional singer and lifelong stage performer, I know how hard it is for people to put themselves out there in front of strangers. It never came naturally to me - during my first performance I was a trembling wreck! But over the years I have used a blend of holistic therapies to help me overcome my nerves, and I share them with you in this course.
Natural Weight Loss and Healthy Eating
Everybody has their own reasons why they can't lose weight. For some, it is an addiction to unhealthy fattening foods. Others find themselves eating to comfort themselves, or even to relieve boredom. Others just don't recognise that feeling of fullness that signifies we have had enough to eat.
Whatever your reason, hypnotherapy can help. During the program, we will find out exactly what it is that makes it so difficult for you to release the excess weight, and then we use that information to re-wire your subconscious mind and help you easily and naturally adopt healthy eating habits so the weight easily drops away.
No fad diets or strict exercise regimes are required - you will simply be re-learning a way of eating that is ideal and nourishing for your body.
RAW FOOD COACHING
Are you a fan of the 'raw food' diet? I have followed this way of eating for many years and have found it to be enormously beneficial to my health in many ways. If you would like help and support in adopting a raw food diet, or you would like to learn how to increase the amount of fresh, whole foods in your daily diet, then I offer coaching and support for this.
Video Tutorial: How to make your own delicious probiotic drinks:
To sign up for my FREE raw food newsletter, with tips, recipes, and special offers, please visit: http://cherrytherapies.us2.list-manage.com/subscribe?u=e06df5fae29812f26a1bb0d9c&id=25caaf318a
In this newsletter, I will also soon be sending out details of online courses, which offer ways to work with me at a highly reduced cost. So be sure to sign up so you don't miss out :)
(Copy and paste link into your browser)
4 natural ways to relieve anxiety
How to use mindfulness to stop overeating:
How to deal with heartbreak:
Eating a healthy diet: 7 easy ways to get motivated:
7 ways to cut down on Facebook:
9 ways to get healthy and save money:
Wishing you health, peace, and happiness
Training, qualifications & experience
I am fully qualified, insured, and registered with the BACP and the GHR.
- Diploma in Clinical Hypnotherapy and Neuro-Linguistic-Programming (NLP)
- Post-Graduate Diploma in Person-Centred Counselling
- BSc. (hons) Degree in Health Science
- Reiki Master
- Yoga teacher
- Member of BACP & GHR
- Experienced in working with all age-groups, and many different issues including: anxiety, stress, low self-esteem, relationships, bereavement, weight management, etc.
Areas of hypnotherapy I deal with
- Addictions *
- Anger management
- Anxiety *
- Depression *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
I offer a range of courses, with fees that reflect the amount of support you require. Please get in touch on 0791 240 8830 to discuss what program is best for you.
Over the coming months I will be bringing out online courses that will give you the opportunity to work with me at a highly reduced rate, or even for free.
I wanted to let you know how very effective our sessions were for me and how much I value the time you took to talk everything through.
Your skill took me far beneath the surface and right to the root of the issues, which you gently loosened for me with your soft, calm, relaxing voice, speaking just the right words at just the right time.
I’m an experienced (though intermittent) meditator, yet I don’t think I’ve ever felt so relaxed and receptive to your suggestions. I love that I have the audio files to listen to at home too, to reinforce and anchor the work we did in the sessions.
I’m seeing profound results now, thanks to your unique set of skills and the care you take in using them. You are a beautiful gift to me and, I’m sure, to all your clients.
Much love to you"
"I agreed to 4 sessions of hypnotherapy with Lisa on a weekly basis. This was to be my first experience of hypnotherapy and its use for a healthier eating lifestyle.
I felt safe working with Lisa in a relaxed and comfortable environment. I personally liked the pace of each session and never felt pressurized or judged by Lisa. We explored my past eating habits and my relationship with food which was helpful for me to talk about with an experienced practitioner.
The hypnotherapy I experienced as a fascinating process. I would say I’m becoming more mindful now of what, how and why I’m eating. I’m noticing I’m making small changes and I like that I’m not obsessing with thinking about ‘a diet’ on a daily basis. This is not a quick fix and for me is more of a gradual process of change in my eating habits and lifestyle choices.
Having recorded my hypnotherapy with Lisa I’ve found listening to them on a regular basis useful and relaxing. They help me to stay focused in a gentle way and I very much like the fact that the recordings are personalized to meet my needs alone.
I would definitely recommend giving hypnotherapy sessions a try if you’re thinking about adopting a healthier long term relationship with food. I felt understood, supported and encouraged by Lisa and have no hesitation in recommending her for healthier eating hypnotherapy sessions"
Flexible days/hours, by appointment