Kirstie Salter (HPD, DSFH) - My Mind Solutions
The Natural Therapy Centre
17a Saddler Street
07966 517708 / 07966 517708
Using Solution Focused Brief Hypnotherapy and Psychotherapy, I work with clients who want to make the necessary positive behaviour changes in order for them to regain control of their thoughts, mind and life. I help clients to deal with anxiety, panic attacks, stress related issues, low mood, insomnia, addictions (including smoking, alcoholism and food addiction for weight loss) as well as confidence issues for sport performance, public speaking and social phobias to name but a few.
I specialise in anxiety and stress related conditions:
Anxiety can manifest itself in many ways and bring on a range of symptoms and can also lead to panic attacks, phobia's, post traumatic stress disorder, OCD as well as unwanted behaviour patterns and addictions. I enjoy seeing the positive change in my clients, making incremental changes towards their goals. I currently divide my time between two practices, in Wells and Glastonbury.
Hypnotherapy is a naturally occurring 'trance' that you already enter many times a day! You remain awake and in control. It's a very relaxing and enjoyable experience that engages the subconscious mind, enabling you to make changes that you have been unable to do with your conscious mind.
What to expect: I will offer you an initial consultation to give us an opportunity to meet. Then I will collect some non-invasive information (fully confidential). Followed by an explanation of how the brain works, because often, the fear is taken away from something that we can understand. I can then explain how subsequent sessions work and answer any questions you may have.
A full explanation as well as some inspiring testimonials can be found at www.mymind.solutions.
Please do call me for a chat if you feel I could help you put in place beneficial change.
Hypnotherapy For Weight Loss:
Solution Focused Hypnotherapy can be highly effective for clients. This is by no means a magic trick, clients will need to be willing and committed to participate in sessions. in order to have intellectual control over over eating and bingeing, our general stress levels in life need to be under control. This is why this therapy works with lasting change, as opposed to a quick fix. For more information on this please email me or call me.
Hypnotherapy for Pregnancy and Self-hypnosis for Childbirth (Hypnobirthing):
Hypnotherapy can be very beneficial during pregnancy and childbirth, especially if the mum-to-be is experiencing high levels of anxiety, in which case I recommend starting hypnotherapy during the early stages. Hypnotherapy can help to lower stress levels as well as manage discomfort during labour. Clients will be provided with a relaxation CD to reinforce sessions.
Please note, I only offer 1:1 sessions in order to give my clients my undivided attention.
Training, qualifications & experience
I trained at The Clifton Practice in Bristol, which is a recognised Centre of Hypnotherapy excellence and has gained the following qualifications:
Diploma in Clinical Hypnotherapy and Psychotherapy
(Awarded by the National Council for Hypnotherapy)
Hypnotherapy Practitioner Diploma
Code of Conduct:
I work to a strict professional code of conduct which is set out by the National Council for Hypnotherapy. Confidentiality of data is compulsory, as is practice insurance. There is a requirement to continually advance one's knowledge in the field of therapy with continued practitioner's development throughout the year.
I also hold an enhanced DBS certificate which is mandatory for working with children below 16.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Hypnotherapy in pregnancy and Self Hypnosis for child birth.
Photos & videos
Initial consultation - Free (around 30 mins)
Hypnotherapy sessions - £50 (50 mins)
Telephone enquiries 9am - 8pm Hypnotherapy Sessions Mon-Fri