Karen Russell-Graham BSc, PGCE, MA, CPPD, BSCH (Affil)
Concorde House Clinic
26a Stour Street
Manor Barn Centre For Peace And Personal Development
Concorde House: 01227 788868 / 07971 167050
Welcome to East Kent Hypnotherapy
My name is Karen Russell-Graham. I am a qualified clinical hypnotherapist offering an individual and creative approach using methods based on the latest research. Whatever problem you wish to address, you can be assured that at all times you will be listened to in confidence and with empathy.
The first step is to email or pick up the phone and make contact. I offer a free initial discussion without any obligation. If I cannot respond immediately, I will be in touch as soon as I can.
People often understand that hypnotherapy can help with a problem, but are not sure how or why. Our conscious mind is only a tiny part of our whole mind - just the tip of the iceberg. Most of what we are, including all of our experiences and knowledge, is stored beneath the surface in our unconscious. How we think, act and feel can be affected by recurring patterns of behaviour, buried thoughts or beliefs and learned experiences.
All this makes sense - but it is possible to make changes. Our brains needn't be 'set', stuck in a pattern that is no longer helpful to our desires and ambitions. Instead we can become open and receptive to change.
Make a Change
Hypnotherapy is beneficial for so many things, some of which are listed here:
* Weight loss
* Performance (public speaking, sport or specific conditions)
* Pain control
* Phobias (animals, heights, flying etc)
* Self confidence and esteem
* Sleep problems
It is also a brilliant way to learn to relax - something that is increasingly hard to do in a busy world. Taking responsibility and making a start is positive and empowering, and could 'change your tomorrow'.
Sometimes we feel as if we are stuck in a maze, or that unknown obstacles are preventing us form making the progress we desire. Are you ready to take control and change tomorrow?
Training, qualifications & experience
When I experienced hypnotherapy I discovered first hand the clarity and focus it creates to help solve a particular issue. Most importantly - it worked.
- Clinical Hypnosis Certificate of Personal and Professional Development
- Associate Member of the British Society of Clinical Hypnosis.
- Fully insured.
I have since studied at post-graduate level at LCCH (London College of Clinical Hypnosis) and my experience includes education, creative communication and counselling - extremely useful tools for working in hypnotherapy.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Sometimes it isn't possible to give a simple label to a problem and this list is not exhaustive. Please get in touch to discuss how I can help.
- The initial session is 1.5 hours and will cost £55.00
- All other sessions are generally 1 hour long and will cost £55.00
- Agreed extended sessions of 1.5 hours: £70
- Stop Smoking Now: £150 and will last 100 minutes. This will also include a follow-up session if required which will last up to 1 hour.
I also offer a relaxing 'Mind Massage' - a personalised time of calm and peace to allow the body and mind to rest and restore: £45.
I have found that effective hypnotherapy uses a creative mixture of techniques which might include Counselling, CBT, NLP and Psychodynamic work. Listening to your needs is the most important part of working together, and I look forward to hearing from you.
"I found your sessions to be calm and reassuring, especially for someone who had not tried hypnotherapy before. I was impressed with the way you explained things for me to work on in my own time as well."
"Thank you so much.. this has been really helpful to me."
Available afternoons Monday to Friday. Evening, morning and Saturday appointments available on request.