Jon Costa

Jon Costa

10 Harley Street
London
W1G 9PF

37 High Street
Theale
Reading
Berkshire
RG7 5AH

020 3355 0904

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10 Harley Street
London
W1G 9PF

37 High Street
Theale
Reading
Berkshire
RG7 5AH

020 3355 0904

About me

My name is Jon Costa. I have experience in successfully treating a wide range of cases. I pride myself on ensuring that every client is completely satisfied with the results we achieve.

“Hypnosis is a safe and proven therapeutic medium” British Psychological Society

You may have misconceptions about Hypnosis. So I will share with you some little known facts: Hypnotherapy is a highly researched therapy and is recognised by British Psychological Society, British Medical Association and American Medical Association

My approach is called Cognitive Behavioural Hypnotherpay (CBH). This is an “evidence based approach”. Which is just a fancy way of saying that I base my approach on the most effective therapeutic tools as shown by years of research.

When we go to the Doctors. We would expect to be provided with the most effective treatments from research. I believe the same is true for therapy.

We will draw on the most effective treatments so you have the best opportunity to get the results you want.Does this sound fair enought?

I specialise in areas such as stop smoking, weight loss, sports performance and stress.

To take action now, call 020 3355 0904 and take advantage of my free 20 minute informal consultation.

Client Success Stories

Become a non-smoker

“I wanted to write and say that I am very happy! I have been freed from smoking! Not even one cigarette since my last session with you and it has been 6 months! I have been presented with many challenging situations since then too and it has been a pleasant surprise that I have coped so well and managed to become a non-smoker.”  Paul 2015

Weight Loss

“I had lost motivation to lose weight;  I decided that I wanted a long term solution and not just do another crash diet for just short term. I turned to Jon for help and together we have been able to make a huge difference to my life. I feel in control around food and no longer engage in out of control eating like I used to. I lost 60bs have kept it off.” James 2015

Phobias

“Most of my life I had been afraid of wasps due to an incident that happened in my early childhood. By just going near a wasp, I could feel my heart racing and that horrible feeling in my stomach that followed it. I avoided the issue as much as I could, but I decided that I no longer wanted to be controlled by my fear. I decided that I wanted to be free. I made an appointment with Jon and I was able to take back control very quickly, with just a handful of sessions and by working together with Jon, I had freed myself from a lifetime of fear. I would recommend Jon and hypnotherapy for anyone.” Jenni  2015

Sleep

“I got into a cycle of continuous poor sleep – worrying in the day time about whether I would be able to sleep and how it would impact on my day and ended up going to bed feeling stressed and anxious. As a result, I suffered from insomnia. Since my session with Jon, my sleep has improved markedly. Jon helped me to focus more on relaxation and made me feel calm about sleep. I now get on with my day effectively and when I go to bed, I enjoy following some of Jon’s simple relaxation techniques and just take pleasure in relaxing after the day.”  Tony 2015

Training, qualifications & experience

Bsc (hons). Health & Exercise Science - University of Bath

Diploma in Cognitive Behavioural Hypnotherapy - UK College of Hypnosis & Hypnotherapy

Member organisations

GHR

Areas of hypnotherapy I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Photos & videos

  • How Paul became a non-smoker
  • How Jay slimmed down 60lbs

Fees

Please get in touch for further information.

London, W1G 9PF
Reading, RG7 5AH

Practical details

Sign language: Unspecified
Other languages: None
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