Jayne Raven DHypPsych BA(Hons) MHA Cert.G.O.M.
The Wilbury Clinic
64 Wilbury Road
07933892311 / 07933892311
Jayne is a professional hypnotherapist with the unique ability to engage your subconscious in a conversation that is powerfully healing. She does not use other people's scripts and she tailor makes each of her sessions to individual needs. Her sessions are truly incredible. I have never experienced hypnosis like this before, so personal, caring and compassionate as well as creative. I would recommend Jayne to anyone who has some deep rooted issues that they wish to heal, such as traumas and addictions or lighter issues such as smoking or weight loss.
We all get locked into unhelpful behaviour patterns sometimes. The key often lies simply in retraining the unconscious mind. For many years hypnotherapy has been esteemed as a valuable tool for healing and growth. It works well alongside other therapies and its versatility means that it can be adapted to help almost any problem.
Your first step towards change is simply to get in touch for a very friendly, down-to-earth chat when I'll be happy to explain how hypnosis works and how it can help you. We can meet up for a free 20-minute consultation or just talk on the phone. Then we can identify what you want to achieve and I can assess how to help you do it. A first session will last between 60 and 90 minutes. Your hypnotic trance induction will be recorded and then sent to you as an MP3 audio file or a CD so that you can use it again and again to maximise the benefits of your session.
People often ask, 'What does it feel like to go into a trance? And how will I know that I'm doing it right?'.
I am happy to reassure you that hypnotic trance is very easy to achieve, happens naturally every day and is nothing more than relaxing and focusing fully and deeply as you listen to the sound of my voice. You may experience classic trance symptoms (such as time distortion) but these are no more 'weird' than what you experience when you're immersed in watching your favourite programme. In fact, they are identical - because watching the TV actually is a trance state. There's no right or wrong about it - it's unique to you. It's precisely because hypnosis is a natural learning state that it is such a powerful agent for change.
Of course, therapy requires commitment from you - after all, the change happens inside you, using your own amazing resources. And since all hypnosis is self-hypnosis, it can never rob you of your free will, I cannot 'make' you change - you'll bring your wholehearted co-operation to the process. You may get 'homework' in the form of tasks designed to reinforce the changes you've begun to explore in trance.
Training, qualifications & experience
DHypPsych(UK) - qualified in 2000.
I've taken part in the following courses as part of my continued professional development:
Integral Eye Movement Technique (IEMT) Practitioner Training;
Mindfulness-Based Cognitive Therapy;
Effects of Substance Abuse on Families;
IBS Treatment by Gut Orientated Metaphor;
'Children and Adults Talking Together', a course on supporting children in substance-abusing families. I am particularly aware of the impact of addictions on the lives not only of the substance user but of their extended social network.
I've had personal counselling as part of my on-going commitment to professional development.
Member of the Hypnotherapy Association.
Registered by the CNHC.
Member of the Guild for Stress Management and Trauma Specialists.
Certificate in IBS Treatment by Gut Orientated Metaphor.
Practitioner Certificate in Integral Eye Movement Technique.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Fees for Hypnotherapy
My fees reflect the time I spend in planning and research for each and every client. You are unique and so your session will be unique, within the well-tested framework of a Brief, Solution-focused, Human Givens approach to psychotherapy and an Ericksonian approach to hypnosis.
Stand-alone sessions @ £70.00 (recommended for phobias, deconditioning single-incident trauma etc).
Booking block sessions:
I recommend booking your therapy in blocks of 3 or 6 sessions. This helps you commit fully to the changes you intend to make and deserve to enjoy. You can also take advantage of a discount on the usual session fee.
3 session block @ £195.00 ( £65.00 per session - recommended for becoming a non-smoker, re-balancing attitudes to food etc)
6 session block @ £360.00 (that's only £60.00 per session, recommended for dealing with depressive thinking, emerging from abusive relationships etc)
Payment in advance for block therapy via bank transfer. Unused sessions refundable.
With proof of benefit stand-alone sessions @ £40.00. Please note: limited availability.
You're always welcome to ring or email me for a friendly discussion about how hypnotherapy can help you.
Find me on Facebook at www.facebook.com/ravenhypnotherapy
Follow me on Twitter @ravenjayne
Hypnotherapy takes place in comfortable consulting rooms at the peaceful Wilbury Clinic, Hove. www.thewilburyclinic.co.uk
We aim to set clear goals for each session and to monitor progress in the following weeks via telephone or email. There is not usually a need to delve extensively into the past, but after examining the way an unwanted behaviour exerts its pull on you, the gentle process of hypnotic trance will enable your unconscious mind to learn the new patterns you desire.
It's quite normal for people to find it hard to remember details of their session or be surprised at how time has flown by. This simply shows that you have been in a deep, healing trance. The effects of hypnosis are 'unconscious' and designedly so. It becomes easier to reach a deep, productive trance state with each session.
I'm available Monday to Friday in Hove.