Ian Williams DIP, GQHP, Clinical Hypnotherapist and Anxiety Consultant.

Ian Williams DIP, GQHP, Clinical Hypnotherapist and Anxiety Consultant.

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29A Gower Road
Sketty
Swansea
Abertawe
SA2 9BX

07794546199 / 07794 546199

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29A Gower Road
Sketty
Swansea
Abertawe
SA2 9BX

07794546199 / 07794 546199

About me

My Gastric Band weight loss program is recommended by clients throughout South Wales!!

weight loss (gastric band), smoking and combat stress (PTSD).

You can let go of that fear that’s stopped you from enjoying relationships, travelling, standing up in front of others.

You can feel liberated, and free to enjoy life in way you’ve only ever imagined up until now.

Take a moment to imagine how different your life would be?

How would you feel if you let go of all those fears or anxieties and replaced them with feelings of calm, confidence and happiness.

Imagine having control in your life in a genuine and authentic way…

You can change your thinking so easily if you’d let me show you now, you’ll wonder why you left it so long to call me.

Training, qualifications & experience

  • Clinical Hypnotherapy
  • Emotional Freedom Therapy (EFT)
  • Eye Movement, Desensitisation and processing (EMDR)
  • Parts Therapy & Trainer
  • Indian Head Massage
  • Counselling

Member organisations

GHR

Areas of hypnotherapy I deal with


* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.

Other areas of hypnotherapy I deal with

Testimonials

Both my daughters are busy planning their weddings the first of which happens late this year, whereas I have been in a state of panic about it all as I have gained a lot of weight in the last year - again!!  Having dieted many times with some good results it never lasted and I always ended up putting the weight back on again.  I decided that drastic action was required if I wanted to find a nice outfit for the first wedding in August.  I did some research on hypnosis and talked to a few people and decided to contact Ian for a chat.  He was very helpful, explaining the process and what to expect. I decided to give it a go.I have now had four sessions with Ian, 3 of which have been under hypnosis and so far have lost 11lbs.  I find the sessions extremely tiring but also  relaxing and come out of each session feeling a renewed sense of motivation to continue with the weight loss.  To date this is the easiest I have found trying to lose weight, I don’t feel I want to eat chocolate and crisps which have always been my weakness.  I still enjoy a meal out once a week where I allow myself to have anything I want and haven’t found it difficult to maintain healthy eating the rest of the week.   I have also been far more active than usual which obviously has it’s own health benefits. I was a bit wary and sceptical prior to starting these sessions but I have found that Ian makes you feel at ease and comfortable and is very easy to talk to.  All in all I am extremely satisfied with the results so far.

Lynn

I have had a very unhealthy relationship with food, especially chocolate, for almost 50 years. From the very first session with Ian this changed for the better.

We discussed issues from my past and the present-day anxieties resulting from them, which the therapy instantly began to relieve. Further sessions have reinforced this strength and confidence, and I am steadily losing weight.

Thank you Ian for enabling me to face my demons and move on!

Christine

I was a smoker for 30 years, with many unsuccessful attempts to stop. Until I met Ian Williams. He first told me to not smoke for 4 hours, which seemed impossible for me to do. He then came to my home and told me to relax whilst he took me through his process using his tools to enable me to go to a place in my mind I had never been before. He relieved me of the compulsion for cigarettes. Many Thanks Ian.

David M

I have suffered with anxiety for many years, particularly in performance situations. I recently was facing an interview and decided to try EMDR and Hypnotherapy, it was a profound experience! My anxiety reduced dramatically during the session and continued to remain at a very low levels, it slightly increased during the first 5 minutes of the interview, but I was able to ground myself using techniques that I had been taught by the therapist, my anxiety subsided within five minutes and remained at a manageable low level. On reflection, I found the therapist very experienced and although on times during the therapy I could not make logical sense of the process, I did at all times feel safe and in good hands. I would highly recommend the therapist Ian Williams and his methods of therapy, if it worked for me it could also work for you.... I got the job yipee.

Vanessa W

I had top treatment from Ian was made to feel really relaxed I have smoked for over 16 years and have tried to give up a few times always going back after treatment from Swansea Holistic Therapies I feel amazing it is coming up to a month now and to be honest with the tools I was given I don’t want to smoke, don’t feel like smoking and feel great the quality for me was top thanks Ian for helping me get out of a lifelong smoking habit thanks Alex.

Alex G

After having my baby and not losing the weight and going into a deeper depression, I decided to give hypnotherapy for weight loss and self-confidence. I looked around the web and decided to give IAN WILLIAMS a ring. Right from the start Ian was so calming and understood where I was coming from and my needs. I booked in for the 4 sessions which covers the gastric balloon and self-confidence/anxiety. First meeting was overwhelming and I found myself opening up about a lot of things which have been hidden for a long time, which contributed to the root of my problems. I found the suggestions that Ian gave me really helpful and I felt great!! I feel more confident, more happy and most importantly I feel a lot better in myself. I wish I had tried this sooner.... But by heck I am glad I am found him!!!!! THE OLD ME IS ON HER WAY BACK..... Thank you Ian :-).

Jacqui L

Really pleased with the service Ian Williams provided, not just did I receive my sessions but he was willing to do the exercise with me and I am still getting phone calls and txts to support me in my weight loss... After my session I felt tired but positive about losing weight... I suffered with anxiety towards what people "might" be thinking but he worked on that too and now I feel positive towards all aspects of my life.

Would recommend to anyone, amazing!

Rebecca

I decided to give hypnotherapy for weight loss a try due to having tried lots of different diets which I was forever getting bored of. The shock I had was when I got on the scale 4 weeks ago and my weight read 14st 4lbs. i was horrified for I was now 3 and a half stone over weight. I had a few consultations with Ian Williams before the actual therapy where we concentrated on what makes me eat so much. Also I found the suggestions that Ian gave me really helpful. Ian helped me to feel very comfortable and was also very professional. After the first session of therapy I felt very tired and slept like a baby. That morning after i awoke I felt very motivated and excited about changing the way that I eat. i have stuck to 3 basic meals a day replacing my high calorie snacks with fruit. After the first 10 days after the therapy I had lost 4 pounds. I also after the first week started going out on a slow jog for 20 minutes and then straight on the power plate for 20 minutes 3 times a week. I cannot tell you how much my life has changed in such a short time. I feel more confident, more happy and so very motivated. I have not gone on the scale since the first 10 days and I have not felt the need too due to my clothes feeling slacker. All my friends are telling me that I look a lot better and most importantly I feel a lot better in myself. Also I feel that all these other diets were worth nothing for it did not change my thinking. This therapy is worth every penny and I will certainly recommend this to everyone. My next goal is to quit smoking. My new confidence is giving me the motivation to do this Bring it on I say!!!!

Sian I

Relaxed Atmosphere, obtained outcomes i desired. Ian Williams is highly experienced and very professional. Will visit again & recommend to others!

Claire R

After a relationship breakdown and having a baby I was in a very bad place when I decided to give Ian a call. From the first session He made me feel very relaxed, comfortable and helped me motivate myself. Although my weight loss was slow he helped me realise I had a lot more issues which were interfering with my relationship with food. As the sessions progressed I felt more and more positive with the confidence and motivation to achieve my goals. 6 months on I am in a much happier place mentally and physically with the drive to get where I want to be in myself and my life.

Jess S

The sessions I have had with Ian have been incredibly valuable. Ian has taught me the skills to deal with past issues that were holding me back and preventing me from moving forward productively. I feel stronger and healthier than ever before, more in control and focused on the future and achieving my goals. ff

Thank you Ian!!!

M Williams

An amazing experience with fantastic results.

No one was more sceptical about hypnotherapy than me, however after completing a course with Ian I feel more motivated, more confident and more determination to succeed.

I have achieved my goals, get fit, be healthy, reduce my cholesterol and drop 2 dress sizes. Result!

Thank you Ian........

J Williams

I decided to visit Ian whilst going through some life changing health problems. Ian made me feel welcome. I had to make some life changing decisions and found Ian's sessions most helpful in dealing with my emotions and anxiety issues. Ian is very easy to talk to and made me feel very welcome. Ian Taught me some very interesting techniques that i now use daily when feeling emotional, they provide the tools i need to get me through my day. Than you Ian !!

I am very happy to tell all my friends and family that for the past 9 months i have been coming to see Ian, it has changed my life for the better, not only am i more confident and happy i have also lost a stone and half in weight. I am training to do a half marathon and a 12 k assualt course with other clients who have worked with Ian.

It has been the best thing i have done, i have lost the weight on a subconscious/conscious level without the yo,yo effect, it now stays at the weight i want, i never thought it possible at the start, i recommend Ian all the time, a big thank you Ian xxxx

Kath

  Hi Ian


I would like to thank you for my hypnotherapy sessions with you.


I wanted to provide you with feedback.


I contacted you to enquire if you would be able to help me through what I

considered to be a difficult period in a

personal relationship and needed help to discover who I am again; to regain my

confidence in my own abilities, relationships and social interactions.


After an initial consultation with you, we agreed on a therapeutic plan with an

agreed number of sessions.


I feel my sessions with you helped me to regain confidence in myself, helped me

to re-discover who I am, feel comfortable and rationalise my thoughts and

feelings and overall improved my relationship and how I interact and how I

interact and respond to others in social situations. I

would highly recommend you to others & once again thank.

Louise

I Developoed a severe rash that effected my sleep, work and private life due

to the contant pain, inflammation and itching. Over the course of three weeks i

had taken three types of antihistamines, five creams and was in and out of the

Doctors with no success. One session with Ian and following his suggestions

which only took 5 min of my time to complete my rash reduced significantly. It

was not an overnight thing but had an immediate improvment, each passing day

using the methods it eased up and got better which was doing way more than

the Doctors suggestions/prescriptions.Within one week i was better and didnt

need any medication and my sleep improved so much.

Thank you very much Ian

Fiona

Fees

Hypnotherapy - £50 per session

Gastric band and weight loss 4 sessions £180, 6 sessions £270, 9 sessions £405 (sessions include consultation, Half full method, boredom process, Gastric Band under realistic environment, Motivational session, Eliminating emotional eating methods for weight loss and clearing any unwanted trauma or anxiety, parts therapy for inner conflict), all sessions followed up with after care.

EMDR - £50 per session

EFT - £50 per session

Smoking sensation-£90

Past life regression - £75 per session

Further information

Weight loss programme.

Main therapies used. Hypnosis

Assessment Generic weight loss-Also a recording before first session.

Half full-Eat less still feel full, with recording.

Snack Removal-Take away those crisps, chocolate, pies and pasties without cravings.

Boredom Process-Food will become cumbersome and the want for food will slip away leaving a balanced diet.

Eat slowly; Eat less-Exactly what it says.

Virtual Gastric Band session, with recording.

Follow up session-Ascertain what’s working well and what isn’t.

2 Follow up sessions to complete Treatment-If we are still off goal at this stage; we keep going to extra fee until target reached.


Recent Testimonials

Both my daughters are busy planning their weddings the first of which happens late this year, whereas I have been in a state of panic about it all as I have gained a lot of weight in the last year - again!!  Having dieted many times with some good results it never lasted and I always ended up putting the weight back on again.  I decided that drastic action was required if I wanted to find a nice outfit for the first wedding in August.  I did some research on hypnosis and talked to a few people and decided to contact Ian for a chat.  He was very helpful, explaining the process and what to expect. I decided to give it a go.I have now had four sessions with Ian, 3 of which have been under hypnosis and so far have lost 11lbs.  I find the sessions extremely tiring but also  relaxing and come out of each session feeling a renewed sense of motivation to continue with the weight loss.  To date this is the easiest I have found trying to lose weight, I don’t feel I want to eat chocolate and crisps which have always been my weakness.  I still enjoy a meal out once a week where I allow myself to have anything I want and haven’t found it difficult to maintain healthy eating the rest of the week.   I have also been far more active than usual which obviously has it’s own health benefits. I was a bit wary and sceptical prior to starting these sessions but I have found that Ian makes you feel at ease and comfortable and is very easy to talk to.  All in all I am extremely satisfied with the results so far.

Lynn

I have had a very unhealthy relationship with food, especially chocolate, for almost 50 years. From the very first session with Ian this changed for the better.

We discussed issues from my past and the present-day anxieties resulting from them, which the therapy instantly began to relieve. Further sessions have reinforced this strength and confidence, and I am steadily losing weight.

Thank you Ian for enabling me to face my demons and move on!

Christine

I was a smoker for 30 years, with many unsuccessful attempts to stop. Until I met Ian Williams. He first told me to not smoke for 4 hours, which seemed impossible for me to do. He then came to my home and told me to relax whilst he took me through his process using his tools to enable me to go to a place in my mind I had never been before. He relieved me of the compulsion for cigarettes. Many Thanks Ian.

David M

I have suffered with anxiety for many years, particularly in performance situations. I recently was facing an interview and decided to try EMDR and Hypnotherapy, it was a profound experience! My anxiety reduced dramatically during the session and continued to remain at a very low levels, it slightly increased during the first 5 minutes of the interview, but I was able to ground myself using techniques that I had been taught by the therapist, my anxiety subsided within five minutes and remained at a manageable low level. On reflection, I found the therapist very experienced and although on times during the therapy I could not make logical sense of the process, I did at all times feel safe and in good hands. I would highly recommend the therapist Ian Williams and his methods of therapy, if it worked for me it could also work for you.... I got the job yipee.

Vanessa W

I had top treatment from Ian was made to feel really relaxed I have smoked for over 16 years and have tried to give up a few times always going back after treatment from Swansea Holistic Therapies I feel amazing it is coming up to a month now and to be honest with the tools I was given I don’t want to smoke, don’t feel like smoking and feel great the quality for me was top thanks Ian for helping me get out of a lifelong smoking habit thanks Alex.

Alex G

After having my baby and not losing the weight and going into a deeper depression, I decided to give hypnotherapy for weight loss and self-confidence. I looked around the web and decided to give IAN WILLIAMS a ring. Right from the start Ian was so calming and understood where I was coming from and my needs. I booked in for the 4 sessions which covers the gastric balloon and self-confidence/anxiety. First meeting was overwhelming and I found myself opening up about a lot of things which have been hidden for a long time, which contributed to the root of my problems. I found the suggestions that Ian gave me really helpful and I felt great!! I feel more confident, more happy and most importantly I feel a lot better in myself. I wish I had tried this sooner.... But by heck I am glad I am found him!!!!! THE OLD ME IS ON HER WAY BACK..... Thank you Ian :-).

Jacqui L


Swansea, SA2 9BX

Practical details

Sign language: No
Other languages: None

Availability

Open Tuesday, Wednesday and Thursday-530hrs

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