Ian Williams DIP, GQHP, Clinical Hypnotherapist and Anxiety Consultant.
29A Gower Road
07794546199 / 07794 546199
My Gastric Band weight loss program is recommended by clients throughout South Wales!!
weight loss (gastric band), smoking and combat stress (PTSD).
You can let go of that fear that’s stopped you from enjoying relationships, travelling, standing up in front of others.
You can feel liberated, and free to enjoy life in way you’ve only ever imagined up until now.
Take a moment to imagine how different your life would be?
How would you feel if you let go of all those fears or anxieties and replaced them with feelings of calm, confidence and happiness.
Imagine having control in your life in a genuine and authentic way…
You can change your thinking so easily if you’d let me show you now, you’ll wonder why you left it so long to call me.
Training, qualifications & experience
- Clinical Hypnotherapy
- Emotional Freedom Therapy (EFT)
- Eye Movement, Desensitisation and processing (EMDR)
- Parts Therapy & Trainer
- Indian Head Massage
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome *
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Hypnotherapy - £50 per session
Gastric band and weight loss 4 sessions £180, 6 sessions £270, 9 sessions £405 (sessions include consultation, Half full method, boredom process, Gastric Band under realistic environment, Motivational session, Eliminating emotional eating methods for weight loss and clearing any unwanted trauma or anxiety, parts therapy for inner conflict), all sessions followed up with after care.
EMDR - £50 per session
EFT - £50 per session
Past life regression - £75 per session
Weight loss programme.
Main therapies used. Hypnosis
Assessment Generic weight loss-Also a recording before first session.
Half full-Eat less still feel full, with recording.
Snack Removal-Take away those crisps, chocolate, pies and pasties without cravings.
Boredom Process-Food will become cumbersome and the want for food will slip away leaving a balanced diet.
Eat slowly; Eat less-Exactly what it says.
Virtual Gastric Band session, with recording.
Follow up session-Ascertain what’s working well and what isn’t.
2 Follow up sessions to complete Treatment-If we are still off goal at this stage; we keep going to extra fee until target reached.
Both my daughters are busy planning their weddings the first of which happens late this year, whereas I have been in a state of panic about it all as I have gained a lot of weight in the last year - again!! Having dieted many times with some good results it never lasted and I always ended up putting the weight back on again. I decided that drastic action was required if I wanted to find a nice outfit for the first wedding in August. I did some research on hypnosis and talked to a few people and decided to contact Ian for a chat. He was very helpful, explaining the process and what to expect. I decided to give it a go.I have now had four sessions with Ian, 3 of which have been under hypnosis and so far have lost 11lbs. I find the sessions extremely tiring but also relaxing and come out of each session feeling a renewed sense of motivation to continue with the weight loss. To date this is the easiest I have found trying to lose weight, I don’t feel I want to eat chocolate and crisps which have always been my weakness. I still enjoy a meal out once a week where I allow myself to have anything I want and haven’t found it difficult to maintain healthy eating the rest of the week. I have also been far more active than usual which obviously has it’s own health benefits. I was a bit wary and sceptical prior to starting these sessions but I have found that Ian makes you feel at ease and comfortable and is very easy to talk to. All in all I am extremely satisfied with the results so far.
I have had a very unhealthy relationship with food, especially chocolate, for almost 50 years. From the very first session with Ian this changed for the better.
We discussed issues from my past and the present-day anxieties resulting from them, which the therapy instantly began to relieve. Further sessions have reinforced this strength and confidence, and I am steadily losing weight.
Thank you Ian for enabling me to face my demons and move on!
I was a smoker for 30 years, with many unsuccessful attempts to stop. Until I met Ian Williams. He first told me to not smoke for 4 hours, which seemed impossible for me to do. He then came to my home and told me to relax whilst he took me through his process using his tools to enable me to go to a place in my mind I had never been before. He relieved me of the compulsion for cigarettes. Many Thanks Ian.
I have suffered with anxiety for many years, particularly in performance situations. I recently was facing an interview and decided to try EMDR and Hypnotherapy, it was a profound experience! My anxiety reduced dramatically during the session and continued to remain at a very low levels, it slightly increased during the first 5 minutes of the interview, but I was able to ground myself using techniques that I had been taught by the therapist, my anxiety subsided within five minutes and remained at a manageable low level. On reflection, I found the therapist very experienced and although on times during the therapy I could not make logical sense of the process, I did at all times feel safe and in good hands. I would highly recommend the therapist Ian Williams and his methods of therapy, if it worked for me it could also work for you.... I got the job yipee.
I had top treatment from Ian was made to feel really relaxed I have smoked for over 16 years and have tried to give up a few times always going back after treatment from Swansea Holistic Therapies I feel amazing it is coming up to a month now and to be honest with the tools I was given I don’t want to smoke, don’t feel like smoking and feel great the quality for me was top thanks Ian for helping me get out of a lifelong smoking habit thanks Alex.
After having my baby and not losing the weight and going into a deeper depression, I decided to give hypnotherapy for weight loss and self-confidence. I looked around the web and decided to give IAN WILLIAMS a ring. Right from the start Ian was so calming and understood where I was coming from and my needs. I booked in for the 4 sessions which covers the gastric balloon and self-confidence/anxiety. First meeting was overwhelming and I found myself opening up about a lot of things which have been hidden for a long time, which contributed to the root of my problems. I found the suggestions that Ian gave me really helpful and I felt great!! I feel more confident, more happy and most importantly I feel a lot better in myself. I wish I had tried this sooner.... But by heck I am glad I am found him!!!!! THE OLD ME IS ON HER WAY BACK..... Thank you Ian :-).
Open Tuesday, Wednesday and Thursday-530hrs