Helen Day - BA(Hons) DipCHyp, HPD, MNLPP, MNCH(Reg) PGCE
Grey Door Therapy Clinic
36 Blatchington Road
As a Cognitive Hypnotherapist, NLP practitioner and coach I have the necessary skills and strategies to help all my clients, whatever they perceive their issue to be, to recognise what patterns they go into which causes stress, anxiety and confidence issues and how to successfully let these go for good.
I first came across hypnotherapy when I was trying to conceive through IVF. It was a difficult and very stressful time. Hypnotherapy helped me deal with my stress . After the birth of my daughter I retrained as a Cognitive Hypnotherapist to enable people to move towards their ideal future in the way that I had been so supported and helped
How I Work
After a free telephone consultation, I will invite you to an initial face-to-face consultation.
Here I will find out more about the challenges you’re facing, and we spend sometime imagining how you will be different in the future once these challenges have gone. This allows me to put together a tailored program aims specifically a meeting your particular needs. If you decide you want to continue we then talk about what that program may look like.
More often than not in between sessions I will send you a bespoke hypnotherapy download for you to listen to in between sessions. I also quite often set work you to do between one session and the next.
What You Can Expect
The work that we do requires you to be an active part of the session. Whilst at times we may elicit a trancelike state this is more akin to you being lost in thought. A number of clients feel they are just having a conversation with me with their eyes closed.
Many of my clients tell me that what they like most about the session is its conversational style allowing many to just relax into the process. Most of my clients feedback that they experience significant and permanent change anywhere between 4- 6 sessions. For some it is much less.
Why Choose Me
I am trained in a number of different techniques thus giving me the flexibility in approach. I do not believe in a ‘one size fits all approach’ Most of all I do what I do because I believe that we all deserve to live the life we want to have in the most rewarding and fulfilling of ways.
It is my pleasure and my passion to help the people I work with achieve just that.
Training, qualifications & experience
- BA (HONS)
- DipCHyp NLP (Prac)
- P.G.C.E. AST (Behaviour For Learning)
- MNCH (Reg)
I have worked with over 200 clients covering a variety of the issues including weight loss, addictions, confidence issues and stress and anxiety.
I have undergone two years of extensive training to become a hypnotherapist. I’m a member of the NCH and I regularly undergo further training in order to extend my knowledge and expertise.
I am a recognised member of The Quest Institute who are one the leading hypnotherapy schools in this country. At Quest we regularly undergo research and as such we are the only school in this country who can show data to prove that the approach we use has have a significant and positive effect on our clients.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anxiety *
- Chronic Fatigue Syndrome *
- Drug abuse *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sleep disorders *
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Photos & videos
The sessions are generally between 60 to 75 minutes in length.
Phone me today on 0788 6593619 for a free consultation where I will be happy to go through the various packages I can offer that will suit your budget.
"A very heartfelt and sincere thank you to Helen for her extraordinary wisdom, guidance, skill and patience which played a significant part in accelerating the progress of my journey to where I want to be!" Sandy Burgess Hill
"Helen is excellent at getting to the root of a problem and suggesting possible solutions which are tailored to your needs. Helen is very professional but also very approachable. I cannot recommend Helen’s expertise enough."
"A couple of sessions with Helen helped me to erase that negativity & low self-esteem which had held me back from meeting my full potential. I have energy, a confidence and an outlook that only brings good, positive things to me at work & play. Helen invested her expertise but she also expected me to fully commit to the process. She made it easy for me to open up & express feelings I hadn’t even shared with myself. A tough, inescapable pit of desperation became a stepping-stone to self-belief and happiness."
Week day, evenings and weekend appointments available