01208 841712 / 07974 953397
What do I do?
I am a solution-focused hypnotherapist. What does that mean? Well it describes the type of approach I use, which concentrates on your desired future, rather than analysing past or painful memories.
What would you like to change?
All change comes about as a result of us changing either what we’re thinking about, or the way we think about it. Do you suffer from anxiety, severe stress or maybe even panic attacks. Do you want to have more confidence when doing presentations at work, or speaking before an audience? Perhaps you have a big event coming up, a driving test, wedding speech, or job interview? Or would you like to lose weight but are fed up with yo-yo dieting?
Hypnotherapy for Weight Loss
If you’re fed up with traditional methods of dieting why not try something else? The Virtual Gastric Band method uses hypnosis to help you lose weight, and keep it off. Successful long-term weight loss is not about more or different diets, it’s about changing your eating habits, approach to food and life-style.
How does it work?
By working with your unconscious mind, where your emotions, eating habits and attitudes to food are stored. The body has an inbuilt mechanism that tells us when we’ve had enough to eat, but often this signal has been suppressed or ignored for so long we no longer pay attention to it. With the VGB approach there is no dieting as such, you eat when you’re hungry, stopping when you feel full, and creating new, healthier eating habits that are designed to stay with you after your programme is finished.
I offer 4 sessions in the programme, which includes the gastric band ‘surgery’ session, and subsequent sessions designed to support you over the following weeks or months.
To find out more about this, and how it might help you lose that excess weight, please get in touch for a free 30 minute consultation.
What's the difference between hypnosis and Hypnotherapy?
Hypnotherapy can help when those changes seem difficult, or out of reach. People often ask about the difference between hypnosis and hypnotherapy. Some think that hypnosis is all about laying on a couch and staring at a fob-watch being dangled in front of their eyes, while falling under the control of the hypnotist. Nothing could be further from the truth. While hypnosis has been around for thousands of years, it is simply the process of going into what we call 'an altered state of consciousness' or 'trance'. A bit like when you're driving home and when you get there find you can't remember driving the last 5 miles. Whereas Hypnotherapy is a Therapy, which uses hypnosis as a powerful tool to facilitate change, by communicating with the unconscious part of the mind which is responsible for so many of the things we do and the habits we have learned. By using the power of positive suggestions, while in an altered state, it can help bring about changes to your thought and behaviour patterns, as it by-passes the conscious (or thinking) part of the mind. This has the effect of retraining the brain at a subconscious level. And most importantly of all, you are in control at all times.
How can I help you?
I am passionate about helping my clients overcome whatever problem they have - to understand how to regain control over their life, make better choices and put the fun back into living.
I offer a free 30 minute initial consultation, during which time I explain how I work and you have the opportunity to ask any questions that you have. So why not pick up the phone and make your free appointment today?
Training, qualifications & experience
- Fully Qualified
- Advanced Diploma in Integrated Hypnotherapy
- NLP - Master Practitioner
- Thought Field Therapy (Tapping) - Practitioner
Areas of hypnotherapy I deal with
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Virtual Gastric Band
Initial Consultation (30 mins) - FREE
Subsequent Sessions - £50 per hour
Virtual Gastric Band - 4 sessions - £300 (includes audio recording (MP3 or CD) and email support for 6 months)
Comments from satisfied clients
“After suffering (anxiety) for many years before and during driving, I decided to try hypnotherapy. Grace provided a friendly and relaxing environment to tackle this. After each session, I noticed a difference and so did my family. The additional CD support given will also provide me with the tools to keep old fears away. Wish I had done this sooner.” JC North Cornwall
“I wanted to let you know, that after your wonderful hypnotherapy sessions, I made the drive up to the Midlands for my brothers wedding! I just wanted to say thank you from the bottom of my heart, as I am certain, that without the Hypnotherapy, I would not of been able to do the journey.” HD Looe
“I have been overweight for most of my life, but had always buried my head in the sand about it. It was time for a change. I contacted Grace having researched hypnotherapy for weight loss – it was the best decision I have ever made. Grace provided a calm and relaxing environment in which we could get to the root of the problem and start a new chapter in my life. The way I think about food and myself has completely changed and I am over halfway to achieving my weight loss goal. The support she given has been invaluable and I am so happy with the results. She has taught me how to help myself and have confidence in my decisions. I would recommend Grace to anyone who has been through a similar struggle – your life will be changed for the better." Cecily, Cornwall
Mon - Fri 0830 - 1800 Sat 0900 - 1300