Gaynor Mitchell Dip SACH Hyp; GHR Reg; GQHP; ACT
01993 706018 / 07970 787980
With over 20 years' experience as a therapist, I offer full range of Analytical and Cognitive Hypnotherapy and Psychotherapy services that are designed to bring about change. If you are "stuck" and need help to move forwards, change attitudes, habits and old patterns of behaviour, to release emotional pain, and remove barriers to success, then we can work together to make that happen.
Using a wide range of core skills, including:
- NLP techniques
- analytical hypnotherapy
- cognitive hypnotherapy and counselling
- regression (age rather than past life)
My aim is to provide therapy in a safe, supportive environment in a large, dedicated treatment room in a quiet location to enable you to change beliefs, habits, old patterns and limiting behaviours which are currently preventing you from maximising your potential. You already have all the skills and resources you need, and my aim is to enable you to use those skills and resources to change the way you think and behave, so that you can be the person you really want to be.
My own personal experience of this safe and effective blend of different techniques, adapted to each client's individual needs, means that I fully understand how old thought patterns and behaviours prevent us from being who we truly can be. Each client is treated as a unique individual and each consultation is designed to ensure change occurs during that session, with each client leaving in a more positive emotional state than they arrived, with key exercises, and home practice designed to maximise the effectiveness of the consultation. I can record the hypnotherapy aspect of the session into CD for further reinforcement at home if desired.
I also use a unique biological hypnotherapy which combines my extensive understanding of anatomy and physiology to effect change at a cellular level, by encouraging the body to, for example, speed up the division and multiplication of cells to enhance the healing process. This is particularly useful in the fields of fertility and pregnancy, sports injuries and sports performance enhancement, memory and exam success, to name a few.
My main areas of work include:
- Weight management, including gastric band therapy
- Substance addiction and abuse
- Smoking cessation and other habits (nail biting, etc)
- SAD, stress management and depression
- Repeating patterns of behaviour
- Childhood concerns (bed wetting, bruxism, bullying)
I work with children, adults, older adults, individuals, couples, groups and corporate clients and can offer a proven track record.
Should you require any further information, please do not hesitate to contact me.
Training, qualifications & experience
Diploma in Analytical and Cognitive Hypno-Psychotherapy from The School of Analytical and Cognitive Hypno-Psychotherapy (SACH), Oxford Brooks University 2001. Training incorporated CBT, REBT, TA, analytical hypnotherapy, cognitive hypnotherapy, NLP, Rogerian counselling, Change Models, Modality identification, formulation of metaphors, and more.
Advanced Weight Management, including Gastric Band Hypnotherapy
Alcohol Control Therapy, including EMDR
All courses have approval from the General Hypnotherapy Register as meeting the required professional standards for training and continuing professional development.
I have experience of working with clients ranging from young children with bruxism, bed-wetting, bullying, etc; to couples facing marital difficulties; to adults facing the consequences of childhood abuse; those with depression; treating corporate groups for time management, stress management, team building; pregnancy and birth; sports clients wishing to improve success and enhance performance; treating phobias; smoking cessation; alcoholism; weight management, including gastric band hypnotherapy; older adults coping with the effects of enforced retirement, to name just a few.
Areas of hypnotherapy I deal with
- Fear of flying
- Gastric band hypnotherapy
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Public speaking
- Quit smoking
- Relationship issues
- Sports performance
- Stress *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Chronic pain management
£60.00 per hour
£90.00 per 2-hour session
Smoking Cessation: £250.00
Gastric Band Hypnotherapy (per course): £350.00
Discounts are available.
Full details of services offered can be found at my website: